Tank: Private Party Always Hungry Crop Tank | Leggings: Alo Ripped Airbrush Legging | Sports Bra: Lululemon Featherlight Bra | Shoes: Nike Air Force 1 Ultra Flyknit Sneaker {also here} | Watch: Polar A360 {with polar strap} | Earrings: Givenchy Pave Stud Earrings

I am obsessed with this activewear outfit! This racerback crop tank is one of the funniest and most valid tanks I’ve ever worn. It describes me perfectly, but it’s also a fun outfit to work out in {and to wear for athleisure}.  It paired so well with these ripped leggings and my new fave kicks.  I absolutely love these Nike Air Force 1 Flyknit Sneakers! I think I might purchase the white ones too, because I’ve been wearing them on repeat.

If y’all follow me on Insta Story and Snapchat, you know that my wireless earphones broke, so I upgraded to the Powerbeats3 in black.  The new ones are amazing — 12 hours of battery life, which is a huge improvement from my previous white Powerbeats2.  I definitely recommend these ones if you’re looking for some new ones {and I like how they hook around the ear because they don’t fall out when doing burpees, etc}.

Here’s this week’s workout routine!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Leg Press: 10 reps into 10 sumo reps, 3 sets
• Kettlebell Squats: 15 reps with 10 pulses, 3 sets

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

• Leg Extensions: 10 reps each leg, 3 sets
• Alternating Hip Thrusts {back on bench, using one dumbbell on leg}: 12 reps each leg, 3 sets

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

• Alternating Lunges {with Floating Leg} on Smith Machine {these make me SO sore}: 10 reps each leg, 3 sets
• Cable Kickbacks: 12 reps each leg, 3 sets — Try increasing your weight by 5 lbs for each set!

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

Tuesday: Shoulders & Abs + HIIT

• Alternating Lateral Raises: 10 reps each {pause at the top of the rep and squeeze}, 3 sets
• Shoulder Press using Cable: 10 reps, 3 sets

Sprint on stairmaster for 1 full minute {between each superset}

• Alternating Front Raises: 10 reps each, 3 sets
• Reverse Face Pulls: 12 reps, 3 sets

Sprint on stairmaster for 1 full minute {between each superset}

• Upright Rows: 10 reps, 4 sets
• Shoulder Push-ups: 10 reps, 4 sets

Sprint on stairmaster for 1 full minute {between each superset}

Wednesday: Legs {Mostly Glutes} + HIIT

• Dumbbell Sumo Squat: 10 reps with 10 pulses, 3 sets
• Kickbacks using Resistance Band: 15 reps each, 3 sets

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

• Kettlebell Deadlift {I stand on a little platform for larger range}: 10 reps, 4 sets
• Full Range Squats: 12 reps, 4 sets

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

• Side Step Ups: 15 reps each leg, 3 sets
• Single Leg Deadlifts: 10 reps each leg, 3 sets

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

• End with Walking Lunges: Around Track {about 100 reps}

Thursday: Biceps & Back + Low Intensity Cardio

*Superset these!*

• Bent Over Barbell Row: 10 reps, 3 sets
• Low Pulley Bicep Curl: 12 reps each arm, 3 sets
• Wide Grip Cable Row: 12 reps, 4 sets
• Seated Hammer Curls: 12 reps, 4 sets
• Wide Grip Lat Pulldown: 10 reps, 3 sets
• Bicep Curls with Weight Plate (I use 35 lbs): 15 reps, 3 sets
• Straight Arm Cable Pulldown: 10 reps, 3 sets
• Alternating Seated Bicep Curls: 10 reps each, 3 sets

Friday: Take your favorite Group Fitness class!

Saturday: Chest & Triceps + HIIT

• Chest Press on Cable Machine: 10 reps, 3 sets
• Tricep Kickbacks with Dumbbell: 10 reps each, 3 sets

Sprint on stairmaster for 1 full minute {between each superset}

• Incline Chest Press: 10 reps, 3 sets
• Tricep Dips: 10 normal reps into 10 pulses, 3 sets

Sprint on stairmaster for 1 full minute {between each superset}

• Alternating Cable Flyes: 10 reps, 3 sets {increase in weight for each set}
• Skullcrushers with EZ Barbell {laying on bench}: 12 reps, 3 sets

Sprint on stairmaster for 1 full minute {between each superset}

• Push-Ups on Bosu: 10 reps, 3 sets
• Bosu Plank Jacks: 20 reps, 3 sets

Sunday: Rest Day