Pullover: Lilly Pulitzer Skipper Printed Popover | Leggings: Alo High Waist Moto Leggings | Sports Bra: Lululemon Free to Be Bra | Shoes: Nike Juvenate Sneaker | Watch: Polar A360 {with polar strap} | Earrings: Givenchy Pave Stud Earrings

This printed popover is so fun and bright –it definitely spices up any activewear collection and is perfect for the upcoming spring! I’ve also had a severe crush on these high waist moto leggings that I have in multiple colors.  They’re so flattering to wear and also super comfortable to work out in.

A few other printed popovers that I’ve had my eye on are this one and this print, so definitely check them out too!

This past weekend was an amazing one! I spent it NY, visiting one of my best friends.  We had all kinds of activities planned and tons of different workouts.  I’ve been waiting for months to try Akin’s SoulCycle class and I’m not kidding, it was life-changing.  I’m also doing Barry’s Bootcamp this morning so stay tuned on Snapchat as I potentially puke post-workout ha! It’s always fun taking different classes like these when I travel because it keeps me on my toes.  Routines are great, don’t get me wrong, but change every now and then is also a good thing!

Anyways, I’m traveling back to Louisville today and even though I’m doing Barry’s this morning, it’s still leg day.  I’ll probably nix the cardio {since I’ve gotten MORE than enough done} and just hit the gym for a little bit of lifting.  Here’s this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Barbell Squats: 8 reps, 3 sets
• Barbell Deadlifts: 8 reps, 3 sets
• Sumo Goblet Squats: 12 reps, 3 sets

*sprint on stairmaster for 2 minutes after each set*

• Barbell Thrusts: 15 reps, 15 pulses, 4 sets
• Single Leg Deadlifts: 8 reps each leg, 4 sets
• Reverse Squat Machine: 8 reps, 4 sets

*sprint on treadmill for 0.25 mile after each set*

• End with weighted lunges: 100 reps, take breaks as needed.

Tuesday: Shoulders + HIIT

• Alternating Lateral Raises with Dumbbells: 10 reps each arm, 3 sets
• Standing Push Press: 12 reps, 4 sets
• Upright Rows: 12 reps, 4 sets
• Alternating Seated Shoulder Press: 12 reps each arm, 4 sets
• Front Raises w/ Weight Plate: 15 reps, 4 sets
• Alternating Rear Delt Pulls: 12 reps each arm, 4 sets

Wednesday: Take a Full Body Class!

Thursday: Chest & Triceps + Low Intensity Cardio

• Chest Flyes: 10 reps, 3 sets
• Skull Crushers: 12 reps, 3 sets

• Push-Ups: 20 reps, 3 sets
• Tricep Dips: 10 normal reps, 10 pulses, 3 sets

• Chest Cable Fly: 10 reps each arm, 10 reps both arms, 3 sets
• Tricep Pushdowns: 10 normal reps, 10 pulses, 3 sets

• Cable Crossovers: 10 reps, 3 sets
• Single Arm Tricep Pulls: 12 reps each arm, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT

• Bulgarian Split Lunges on Smith Machine: 10 reps each leg, 3 sets
• Sumo Squats on Smith Machine: 12 reps, 3 sets

*sprint on treadmill for 0.25 mile after each set*

• Alternating Leg Press: 15 reps each leg, 3 sets
• Front Squats: 1o reps, 3 sets

*sprint on treadmill for 0.25 mile after each set*

• Adductor/Abductor Cable Machine: 10 reps, 10 pulses, 3 sets (per machine)
• Cable Kickbacks: 15 reps each leg, 3 sets

Saturday: Back & Biceps + HIIT

• Wide Grip Lat Pulldowns: 10 reps, 10 pulses, 3 sets
• Outer Bicep Curls: 8 rep hold each arm, 3 sets

• Bent Over Rows: 10 reps, 3 sets
• Cable Hammer Curls: 21 method, 3 sets

• Single Arm Rows: 8 reps each arm, 3 sets
• EZ Barbell Curls: 28 method, 3 sets

• Hyperextensions: 15 reps, 3 sets
• Isometric Bicep Curls: 12 reps each arm, 3 sets

Sunday: Rest Day