Leggings: Lululemon Align Pant II in ‘Poseidon’ | Tee: Lululemon Swiftly Tech Long Sleeve Crew | Sports Bra: Nike Pro Indy Dri-Fit Sports Bra | Shoes: Adidas Originals NMD Runner | Sunglasses: Ray Ban Aviators | Watch: Polar A360 {with polar strap} | Earrings: Givenchy Pave Stud Earrings

I love this monochromatic blue activewear outfit, because it’s different than my typical black-on-black.  I’ve been digging this blue color lately and just recently snagged so many great athleisure items in it!  My faves are this align pant {it’s the align II} and this swiftly tech long sleeve crew {I have this in SO many colors because I love it so much}.  I’m also rocking some new kicks, wahoo! I love these Adidas NMD runner sneakers — they’re just SO hard to find in stock, but luckily they’re available over here.  They’re extremely comfortable and a great new workout sneaker if you’re interested!

Here’s this week’s workout routine!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Sumo Squats with 1 Heavy Dumbbell {stand on two benches and let the weight get low with each squat}: 12 reps, 4 sets
• Single Leg Push Press: 12 reps each leg, 4 sets
• {Both} Leg Push Press: {2 pulses with 1 full is 1 rep} 10 reps, 4 sets

*after completing a set of each exercise, spring on the treadmill for 1 full minute*

• Reverse Squat Machine: 12 reps, 4 sets
• Barbell Deadlift: 12 reps, 4 sets
• Kickbacks with Cable: 12 reps each leg, 4 sets

*after each set, sprint on the stairmaster for 2 full minutes*

• Adductor: 10 normal reps, 10 pulses, 4 sets
• Abductor: 10 normal reps, 10 pulses, 4 sets

Tuesday: Shoulders, Chest, Back & Biceps + HIIT

*Superset these!*

• Lateral Raises: 8 reps, 3 sets
• Push-Ups: 15 reps, 3 sets
• Pull-Ups: until failure, 3 sets 

• Alternating Front Raises: 8 reps each arm, 3 sets
• Chest Flyes: 10 reps, 3 sets
• Standing Dumbbell Row to Reverse Fly: 8 reps, 3 sets

• Shoulder Presses with EZ Barbell: 10 reps, 3 sets
• Incline Chest Press: 10 reps, 3 sets
• Seated Wide Grip Cable Row: 8 reps, 3 sets

• Alternating Incline Bicep Curls: 12 reps each arm, 5 sets
• Cable Bicep Curls on the High Pulley: 12 reps each arm, 5 sets

• Underhand Bent over Barbell Row: 8 reps, 3 sets
• Overhand Bent over Barbell Row: 8 reps, 3 sets

Wednesday: Take a Full Body Class! OR do some booty werk!

Thursday: Shoulders, Chest, & Back + HIIT

*Superset these!*

• Upright Row: 10 reps, 3 sets
• Cable Chest Press: 12 reps, 3 sets
• T Bar Back Row on Low Cable: 10 reps {pause at the top of each rep}, 3 sets

• Alternating Shoulder Press on Cable Machine: 10 reps each arm, 3 sets
• Incline Chest Fly: 8 reps, 3 sets
• Single Arm Lat Pulldowns: 10 reps each side, 3 sets

• Alternating Lateral Raises: 6-8 reps each arm, 3 sets
• Pull-Ups {assisted or unassisted}: until failure, 3 sets
• Push-Ups: 10 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT ….OR optional rest day

• Smith Machine Squats: 10 reps, 5 sets
• EZ Barbell Front Squats {full range! get low!}: 10 reps, 5 sets

*sprint on stairmaster for 1 minute*

• Stiff Leg Deadlifts: 8 reps, 4 sets
• Seated Calf Raises: 8 reps, 4 sets

*sprint on stairmaster for 1 minute*

• Alternating Leg Extensions: 10 reps each leg, 3 sets
• Squat Machine {Alternating Legs}: 10 reps each leg, 3 sets

Saturday: Triceps & Shoulders, Chest, & Back + HIIT

• Medium Grip Pulldowns: 28 method, 3 sets
• Preacher Curls: 12 reps each arm, 3 sets

• 1/4 Rep One Arm Cable Rows: 12 reps, 3 sets
• EZ Barbell Curls: 21 method, 3 sets

• 5 Count One Arm Cable Rows: 8 reps, 3 sets
• Wide Grip Lat Pulldown: 8 reps, 3 sets
• Hammer Curls: 12 reps, 3 sets

• Rep Hold Seated Rows: 10 reps, 3 sets
• Weighted Hyperextensions: 10 reps, 3 sets

Sunday: Rest Day {or you can do cardio if you’re feeling frisky!}