Leggings: Alo Ripped Airbrush Leggings | Sweatshirt: Free People Back Into It Cut Out Hoodie | Sports Bra: Lululemon Free To Be Wild Bra | Shoes: Nike Air Presto Sneaker {also here} | Watch: Polar A360 {with polar strap} | Earrings: Givenchy Pave Stud Earrings | Sunglasses: Celine Aviators

This mauve cutout hoodie is so comfy! I love wearing it to and from the gym + as loungewear.  It’s available in two other colors and is the perfect athleisure piece! I wore it all day yesterday — and let me tell ya, it’s made for Sundays.  Plus, I’ve even worn this cutout hoodie straight from the gym to dinner with friends {sometimes I just have to leave directly from the gym and rock the activewear that I have on ha!}.  Anyways, you’ll love it! Here’s this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Single Leg Press: 8 reps each leg, 3 sets
• Seated Calf Raises with Heavy Weight Plate: 10 reps into 10 pulses,  3 sets
• Reverse Lunges on Smith Machine {try floating the leg, instead of setting it down}: 10 reps each leg, 3 sets
• Weighted SIDE Step-Ups on box/bench: 12 reps each leg, 3 sets
• Dumbbell Squats with Resistance Band around Thighs {tap booty on bench every time}: 15 reps, 4 sets
• Cable Kickbacks: 12 reps each leg, 4 sets
• Deadlifts with Low Pulley Cable: 12 reps, 4 sets
• Hip Thrusts with Resistance Band {place feet on bosu}: 15 reps into 10 pulses, 4 sets

Tuesday: Shoulders & Abs + HIIT

• Upright Row: 12 reps, 5 sets
• Arnold Press: 12 reps, 5 sets
• Car Drivers: 15 reps, 3 sets
• Alternating Straight Raises {using cable low pulley}: 12 reps each arm, 3 sets
• EZ Barbell Seated Shoulder Press: 10 reps, 4 sets
• Reverse Grip Face Pulls: 12 reps, 4 sets

*Add your favorite routine for ABS! I love ending with bicycle crunches!

Wednesday: Legs {Mostly Glutes} + HIIT

*superset these!*

• Abductor into Squat {use ankle strap on a low cable}: 15 reps each leg, 3 sets
• Weighted Step Ups: 10 reps each leg, 3 sets
• Barbell Hip Thrusts: 10 reps, 4 sets
• Pulse Squats {hold a kettlebell}: 30 pulses, 3 sets
• Hamstring Curls:  12 negative reps {go slowly on the way down}, 4 sets
• Leg Extensions {heavy}: 10 reps with both legs, 8 reps each leg, 4 sets
• Bulgarian Split Lunges: 12 reps each leg, 3 sets
• Kickback Pulses on a Mat {use resistance band around thighs}: 30 pulses each side, 3 sets

Thursday: Biceps & Back + Low Intensity Cardio {Fat-Burning}

*Superset these!*

• Pull-Ups: 10 reps, 4 sets
• High Pulley Bicep Curl: 15 reps each arm, 4 sets
• Single Cable Row: 12 reps each arm, 4 sets
• Bicep Curls with Dumbbells: 28 method, 4 sets
• Rows on Smith Machine {just use the bar to pull yourself into a body weight row}: 12 reps, 4 sets
• Bicep Curls with Weight Plate: 15 reps, 4 sets
• Wide Grip Lat Pull Down: 12 reps, 3 sets
• Hammer Cable Curls: 15 reps, 3 sets

Friday: Take your favorite Group Fitness class!

Saturday: Chest & Triceps + HIIT

*superset these!*

• Cable Chest Flyes: 12 reps, 4 sets
• Skull Crushers: 15 reps, 4 sets
• Chest Press {heavy}: 8 reps, 4 sets
• Tricep Dips: 10 normal reps into 10 pulses, 4 sets
• Bosu Push-Ups: 15 reps, 3 sets
• Single Arm Tricep Push-Down: 15 reps each arm, 3 sets
• Weight Plate Press {lay on flat bench}: 10 reps, 3 sets
• Tricep Overhead Extensions: 10 reps, 3 sets

Sunday: Rest Day

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Breakfast Meal of the Week: Kodiak Cakes + Egg Whites

Lunch Meal of the Week: Southwestern Chopped Salad

Dinner Meal of the Week: Baked Tilapia + Roasted Butternut Squash