Shorts: Lululemon Speed Short 4-Way Stretch, 2.5 inches | Sports Bra: Lululemon Fast Lane Bra | Shirt: Lululemon Swiftly Tech Long Sleeve Shirt | Shoes: Nike Juvenate Sneaker | Watch: Polar A360 {with polar strap} | Earrings: Givenchy Pave Stud Earrings

 

Kick up your activewear outfit a notch with these fuchsia shorts that are perfect for running, doing any type of cardio, or running errands in! They have a four way stretch and are SO comfortable.  I paired them with my fave long sleeve {I always throw this on!} that I have in multiple different colors. I’ve been really into bright colors lately {have you noticed}, especially when it comes to workout clothes! I’ve had my eye on these fuchsia leggings and this pink define jacket {I’ve wanted this for so long!}.  Also, these leggings {the high times, which are my second fave pair of lulu leggings} come in a gorgeous coral/gray combo. Say whaaa? Amazing.

I’ve also been receiving a lot of questions about nutrition examples.  I know I’ve done a few posts, describing what I eat, but if y’all would like a separate post on that, just let me know in the comments below!

Here’s this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Leg Press: 10 reps, 3 sets
• Single Leg Deadlift: 8 reps each leg, 3 sets
• Alternating Leg Press on Smith Machine: 10 reps each leg, 3 sets
• Kettlebell Swings: 15 reps, 3 sets
• Barbell Hip Thrusts: 10 reps, 3 sets
• Adductors/Abductors with Low Cable Pulley & Ankle Strap: 12 reps each, 3 sets
• Cable Kickbacks: 12 reps each leg, 3 sets

Tuesday: Shoulders & Abs + HIIT

• Upright Row: 12 reps, 3 sets
• Alternating Shoulder Press using Dumbbells: 10 reps each arm, 3 sets
• Alternating Lateral Raises: 10 reps each, 3 sets
• Face Pulls: 12 reps, 3 sets
• EZ Barbell Shoulder Press: 10 reps, 4 sets

*Add your favorite routine for ABS! I love using the bosu!

Wednesday: Legs {Mostly Glutes} + HIIT

• Alternating Leg Extensions: 12 reps each, 3 sets
• Dumbbell Sumo Squat: 10 reps with 10 pulses, 3 sets
• Abductors using Resistance Band: 15 reps each, 3 sets
• Hamstring Curls:  12 reps with both legs, 10 reps each leg, 4 sets
• Full Range Squats: 12 reps, 4 sets
• Bulgarian Split Lunges: 15 reps each leg, 3 sets
• Weighted Wall Sit: 1 minute

Thursday: Biceps & Back + Low Intensity Cardio {Fat-Burning}

*Superset these!*

• Negative Pull-Ups: 15 reps, 3 sets
• High Pulley Bicep Curl: 15 reps each arm, 3 sets
• Cable Row: 12 reps, 4 sets
• Alternating Hammer Curls: 12 reps each, 4 sets
• Hyperextensions: 15 reps, 3 sets
• Bicep Curls with Weight Plate: 15 reps, 3 sets
• Lat Pull Down: 10 reps, 3 sets
• Preacher Curls: 10 reps, 3 sets

Friday: Take your favorite Group Fitness class!

Saturday: Chest & Triceps + HIIT

*superset these!*

• Chest Press on Bench: 10 reps, 3 sets
• Tricep Pushdowns: 10 reps, 10 pulses, 3 sets
• Push-Ups: 15 reps, 4 sets
• Tricep Dips: 10 normal reps into 10 pulses, 4 sets
• Decline Push-Ups: 15 reps, 3 sets
• Cable Tricep Kickbacks: 12 reps each arm, 3 sets
• Cable Chest Flyes: 10 reps, 3 sets
• Dumbbell Skullcrushers: 12 reps, 3 sets

Sunday: Rest Day

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Breakfast Meal of the Week: Egg White/Asparagus Frittata

Lunch Meal of the Week: Grilled Salmon + Brown Rice + Stir Fry Veggies

Dinner Meal of the Week: Peppered Steak + Broccoli + Sweet Potatoes