Hey girl! What's Your Signature Latte? Whether it's a frothy latte or a cold brew, your personality shines through. Find out what your java ingredients are!
Leggings: Lululemon Align Pant | Pullover: Lululemon Swiftly Tech Crewneck Tee | Sports Bra: Nike Pro Indy Sports Bra {25% off} | Vest: Patagonia Nano Puff Insulated Vest | Shoes: Nike Air Presto Sneaker | Sunglasses: Ray Ban Aviator | Watch: Polar A360 {with polar strap} | Earrings: Givenchy Pave Stud Earrings
This lightweight vest is the perfect item to throw on and go. During these cold winter months, it’s great to layer underneath cozy coats too. I’m also wearing the align pant in the prettiest gray color — it paired so well with my new fave burgundy kicks, which are available in this fuchsia color too!
Here’s this week’s workout routine:
Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT
*heavy weights*
Tuesday: Shoulders & Abs + HIIT
*Add your favorite routine for ABS! I love ending with hanging knee raises {seen in the photos above}!
Wednesday: Legs {Mostly Glutes} & Abs + HIIT
*superset these!*
Make sure to add your favorite ab routine at the end!
Thursday: Biceps & Back + Low Intensity Cardio {Fat-Burning}
*Superset these!*
Friday: Take your favorite Group Fitness class!
Saturday: Chest & Triceps + HIIT
*superset these!*
Sunday: Rest Day
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Breakfast Meal of the Week: Protein Pancakes
Lunch Meal of the Week: Hummus Chicken Tortilla Wrap
Dinner Meal of the Week: Healthy Chicken Pad Thai {recipe over here!}
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There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears.
It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.
One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.
I’ve been following your workouts and LOVE them Thank you for sharing. They’re awesome.
Yay! Glad to hear you love them! That always makes my day.
Do you do your lifts and add a HIIT workout as well? If so, what constitutes a HIIT workout? Thanks! xo
Yep! I usually do HIIT either before or after depending on how busy the gym is. I do 20 minute interval sprints on any type of cardio machine OR create a circuit of my own (like burpees, jumping jacks, etc). Most of the time I do the stairmaster — run up the stairs for 30 seconds, break for a minute. Hope that helps! xx