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Weekly Workout Routine: The Define Jacket

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Leggings: Pace Rival Crop, c/o Lululemon | Sports Bra: Energy Bra, c/o Lululemon | Shoes: NikeiD Roshe One Flyknit Sneaker, c/o Nike | Jacket: Define Jacket, c/o Lululemon | Vest: Lululemon Run for Cold Vest |  Watch: Polar A360 {with polar strap} | Earrings: Givenchy Pave Stud Earrings

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This define jacket from Lululemon is one of my favorite pieces from their jacket and outerwear collection.  I love layering it on the go or to and from the gym! If you haven’t noticed, I have it in quite a few colors, because that’s how frequently I wear them.  I also have been loving this vest — it keeps me SO warm without feeling constrained.  It’s definitely a winner in my book!

P.S. Don’t forget to check out my fave 2016 Cyber Monday sales over here!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

  • Cable Squats with V Bar Attachment: 10 reps, 3 sets
  • EZ Barbell Front Lunges: 10 reps each leg, 3 sets
  • Sumo Squats {use 1 heavy dumbbell}: 12 reps, 3 sets

*do 15 burpees after each set*

  • Hamstring Curls: 12 reps both legs, 12 reps each leg, 4 sets
  • Leg Extensions: 28 method, 4 sets
  • Hip Thrusts: 10 reps, 4 sets

*do 15 burpees after each set*

  • End with weighted walking lunges {100 total}! Take breaks as needed.

Tuesday: Shoulders + HIIT

  • Alternating Front Raises: 8 reps each arm, 4 sets
  • Alternating Dumbell Shoulder Press: 8 reps each arm, 4 sets
  • Upright Rows using Cable: 12 reps, 4 sets
  • Alternating Lateral Raises: 8 reps each arm, 4 sets
  • Cable Rear Delt Face Pulls: 15 reps, 4 sets
  • Car Drivers into Front Raises: 30 total, 4 sets

Wednesday: Take your fave workout class!

Thursday: Chest & Triceps + 45 min of Cardio

  • Chest Flyes on Cable Machine: 12 reps, 3 sets
  • Tricep Pulldowns with Rope: 28 method, 3 sets
  • Decline Push-Ups: 15 reps, 3 sets
  • Alternating Tricep Kickbacks: 12 reps each arm, 3 sets
  • Incline Chest Press: 12 reps, 3 sets
  • Tricep Pushdowns: 10 normal reps, 10 halfway pulses, 3 sets
  • Dumbbell Chest Flyes on Exercise Ball: 10 reps, 3 sets
  • Tricep Skullcrushers on flat bench with EZ Barbell: 10 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT

  • EZ Barbell Bench Thrusts: 10 normal reps, 10 pulses, 5 slow reps with a 5 second squeeze at the top, 4 sets
  • EZ Barbell Front Squats {full range! get low!}: 12 reps, 4 sets

*do 40 mountain climbers after each set*

  • Kickbacks Using Cable Machine: 12 reps each leg, 4 sets
  • Abductors Using Cable Machine: 12 reps each leg, 4 sets

*do 40 mountain climbers after each set*

  • Weighted Lunges on Smith Machine: 30 total reps, 3 sets
  • Reverse Squat Machine: 12 reps, 5 pulses, 3 sets

Saturday: Back & Biceps + HIIT

  • Conventional Deadlifts: 8 reps, 3 sets
  • Isometric Bicep Curls: 15 reps each arm, 3 sets
  • EZ Barbell Pullovers: 12 reps, 3 sets
  • EZ Barbell Curls: 21 method, 3 sets
  • V-Bar Kneeling Cable Rows: 8 reps {hold after each rep}, 3 sets
  • Wide Grip Lat Pulldown: 8 reps, 3 sets
  • Preacher Curls: 12 reps each arm, 3 sets
  • One Arm Cable Pulldown: 8 reps each arm, 3 sets
  • Weighted Hyperextensions: 10 reps, 3 sets

Sunday: Rest Day {or you can do cardio if you’re feeling frisky!}

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Breakfast Meal of the Week: Ground Turkey + Roasted Veggie Egg White Omelet

Lunch Meal of the Week: Shaved Deli Chipotle Chicken Breast Wrap {add any veggies you’d like!}

Dinner Meal of the Week: Lean Beef Asian Stir Fry

  1. Ashleigh says:

    I’m infinitely jealous of your workout wardrobe. Your long sleeve is too perfect!


    xx, Ashleigh | http://www.fashioninflight.com

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I’m just an everyday gal who can go from gym to glam in record timing. I run on sarcasm & coffee on the weekdays and sass & vino on the weekends! I strive to stay fit, stylish, and healthy, while also trying to be the very best version of myself (sounds easy enough, right?).   MEET GRACE ⟶