Leggings: Pace Rival Crop, c/o Lululemon | Sports Bra: Energy Bra, c/o Lululemon | Shoes: NikeiD Roshe One Flyknit Sneaker, c/o Nike | Jacket: Define Jacket, c/o Lululemon | Vest: Lululemon Run for Cold Vest | Watch: Polar A360 {with polar strap} | Earrings: Givenchy Pave Stud Earrings
This define jacket from Lululemon is one of my favorite pieces from their jacket and outerwear collection. I love layering it on the go or to and from the gym! If you haven’t noticed, I have it in quite a few colors, because that’s how frequently I wear them. I also have been loving this vest — it keeps me SO warm without feeling constrained. It’s definitely a winner in my book!
P.S. Don’t forget to check out my fave 2016 Cyber Monday sales over here!
Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT
- Cable Squats with V Bar Attachment: 10 reps, 3 sets
- EZ Barbell Front Lunges: 10 reps each leg, 3 sets
- Sumo Squats {use 1 heavy dumbbell}: 12 reps, 3 sets
*do 15 burpees after each set*
- Hamstring Curls: 12 reps both legs, 12 reps each leg, 4 sets
- Leg Extensions: 28 method, 4 sets
- Hip Thrusts: 10 reps, 4 sets
*do 15 burpees after each set*
- End with weighted walking lunges {100 total}! Take breaks as needed.
Tuesday: Shoulders + HIIT
- Alternating Front Raises: 8 reps each arm, 4 sets
- Alternating Dumbell Shoulder Press: 8 reps each arm, 4 sets
- Upright Rows using Cable: 12 reps, 4 sets
- Alternating Lateral Raises: 8 reps each arm, 4 sets
- Cable Rear Delt Face Pulls: 15 reps, 4 sets
- Car Drivers into Front Raises: 30 total, 4 sets
Wednesday: Take your fave workout class!
Thursday: Chest & Triceps + 45 min of Cardio
- Chest Flyes on Cable Machine: 12 reps, 3 sets
- Tricep Pulldowns with Rope: 28 method, 3 sets
- Decline Push-Ups: 15 reps, 3 sets
- Alternating Tricep Kickbacks: 12 reps each arm, 3 sets
- Incline Chest Press: 12 reps, 3 sets
- Tricep Pushdowns: 10 normal reps, 10 halfway pulses, 3 sets
- Dumbbell Chest Flyes on Exercise Ball: 10 reps, 3 sets
- Tricep Skullcrushers on flat bench with EZ Barbell: 10 reps, 3 sets
Friday: Legs {Mostly Glutes} & Abs + HIIT
- EZ Barbell Bench Thrusts: 10 normal reps, 10 pulses, 5 slow reps with a 5 second squeeze at the top, 4 sets
- EZ Barbell Front Squats {full range! get low!}: 12 reps, 4 sets
*do 40 mountain climbers after each set*
- Kickbacks Using Cable Machine: 12 reps each leg, 4 sets
- Abductors Using Cable Machine: 12 reps each leg, 4 sets
*do 40 mountain climbers after each set*
- Weighted Lunges on Smith Machine: 30 total reps, 3 sets
- Reverse Squat Machine: 12 reps, 5 pulses, 3 sets
Saturday: Back & Biceps + HIIT
- Conventional Deadlifts: 8 reps, 3 sets
- Isometric Bicep Curls: 15 reps each arm, 3 sets
- EZ Barbell Pullovers: 12 reps, 3 sets
- EZ Barbell Curls: 21 method, 3 sets
- V-Bar Kneeling Cable Rows: 8 reps {hold after each rep}, 3 sets
- Wide Grip Lat Pulldown: 8 reps, 3 sets
- Preacher Curls: 12 reps each arm, 3 sets
- One Arm Cable Pulldown: 8 reps each arm, 3 sets
- Weighted Hyperextensions: 10 reps, 3 sets
Sunday: Rest Day {or you can do cardio if you’re feeling frisky!}
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Breakfast Meal of the Week: Ground Turkey + Roasted Veggie Egg White Omelet
Lunch Meal of the Week: Shaved Deli Chipotle Chicken Breast Wrap {add any veggies you’d like!}
Dinner Meal of the Week: Lean Beef Asian Stir Fry
I’m infinitely jealous of your workout wardrobe. Your long sleeve is too perfect!
xx, Ashleigh | http://www.fashioninflight.com