Hey girl! What's Your Signature Latte? Whether it's a frothy latte or a cold brew, your personality shines through. Find out what your java ingredients are!
Leggings: Lululemon Wunder Under Crop Leggings {size down in this color}| Tanks: Lululemon Cool Racerback Tank | Shoes: Nike Air Presto Sneaker | Bra: Nike Pro Indy Dri-Fit Sports Bra | Sunglasses: Ray Ban Aviators | Watch: Michele Deco Diamond Watch | Rings: David Yurman Wheaton Ring & David Yurman Albion Petite Ring | Earrings: Givenchy Pave Stud Earrings
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These Nike Air Presto Sneakers are the newest addition to my Nike collection, and I couldn’t be happier. They are so comfortable and chic! I’ve worn them while lifting, along with athleisure outfits {y’all probably saw me wear them with my airport outfit on Snapchat the other day}! They’re seriously great.
PLUS, they go SO well with my fave white heathered leggings. I’ve been waiting for these leggings to come back in stock FOREVER! They sell out so quickly, because the color is just so popular. They run a little big though so make sure to size down!
Hope your Monday is great and here’s this week’s workout routine:
Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT
*after completing a set of each exercise, do 15 burpees*
*after each set, sprint on the stairmaster for 2 full minutes*
*after each set, do 10 burpees*
Tuesday: Shoulders, Chest, Back & Biceps + HIIT
*Superset these!*
Wednesday: Take your fave workout class!
Thursday: Shoulders, Chest, & Back + Low Intensity Cardio
*Superset these!*
Friday: Legs + HIIT ….OR optional rest day
*15 burpees*
*20 jump squats*
Saturday: Triceps & Shoulders, Chest, & Back + HIIT
Sunday: Rest Day
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Breakfast Meal of the Week: Protein Pancakes {use protein powder + egg whites + baking powder}
Lunch Meal of the Week: Grilled Chicken Greek Salad
Dinner Meal of the Week: Cajun Tilapia + Grilled Brussel Sprouts + Brown Rice
Become a healthier version of yourself by joining the FITwithASD community today! For only $8.99/month or $89/year, you never have to worry about workouts, macros, or a meal plan again.
There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears.
It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.
One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.
Dang girl, looking so fit and Tuesday’s workout sounds amazing!
xx Kelly
Sparkles and Shoes
hello im new to your blog site and I LOVE IT!!! just one question i was looking over your workouts and im going to start implementing them in my routine but for you HIIT what does yours look like? ive seen quite a few out there im just interested as to what you do. THANK YOUUUUU
Hi Erica! yay!! Welcome! I typically do 30 seconds jogging, 30 seconds walking on a stairmaster or I’ll sprint on a treadmill for 30 seconds, and walk for 1 minute. You can pretty much do anything that gets your heart rate up in intervals!
Grace, I love these workouts. They have been a blessing since I stopped paying for expensive boot camp classes. I have a similar question about the HIIT. You said you alternate running/walking but for how long? Do you do about 15 minutes of HIIT all together? Also, about how long does it take you to complete one of these workouts each day? Do you do the same workouts that you post or do you just post them for our benefit?
Thank you! Paula- Livingpaula.com
Hi Paula! So glad to hear it! I’ve sworn off paying for ANYTHING, so I practice what I preach. These workouts are killer. As for HIIT, I do 30 seconds on, 30 seconds off for 15-20 minutes. I love doing it on the stairmaster, jogging/running at level 18-20, and then walking at level 7-10. You should kinda feel like you’re dying for a short amount of time. My HR is usually at a continuous 165-175 for 20 minutes (check with a doctor before basing it off your heart rate). I typically workout for an hour and fifteen minutes (including cardio). I do the same workouts that I post BUT I go to the gym at a busy time, and usually have to modify, i.e. squats with a dumbbell instead of smith machine, etc. The muscle groups stay the same though. Hope that helps!