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Weekly Workout Routine: Nike Air Presto Sneaker

nike air presto sneaker, white heathered leggings, lululemon high times pant, lululemon wunder under pant,  lululemon activewear, alo yoga edge capri, nike id, nike roshe one flyknits, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

Leggings: Lululemon Wunder Under Crop Leggings {size down in this color}| Tanks: Lululemon Cool Racerback Tank | Shoes: Nike Air Presto Sneaker | Bra: Nike Pro Indy Dri-Fit Sports BraSunglasses: Ray Ban AviatorsWatch: Michele Deco Diamond Watch | Rings: David Yurman Wheaton Ring & David Yurman Albion Petite Ring | Earrings: Givenchy Pave Stud Earrings

nike air presto sneaker, white heathered leggings, lululemon high times pant, lululemon wunder under pant,  lululemon activewear, alo yoga edge capri, nike id, nike roshe one flyknits, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl nike air presto sneaker, white heathered leggings, lululemon high times pant, lululemon wunder under pant,  lululemon activewear, alo yoga edge capri, nike id, nike roshe one flyknits, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

[halves]

nike air presto sneaker, white heathered leggings, lululemon high times pant, lululemon wunder under pant,  lululemon activewear, alo yoga edge capri, nike id, nike roshe one flyknits, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl nike air presto sneaker, white heathered leggings, lululemon high times pant, lululemon wunder under pant,  lululemon activewear, alo yoga edge capri, nike id, nike roshe one flyknits, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

[/halves]

nike air presto sneaker, white heathered leggings, lululemon high times pant, lululemon wunder under pant,  lululemon activewear, alo yoga edge capri, nike id, nike roshe one flyknits, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl nike air presto sneaker, white heathered leggings, lululemon high times pant, lululemon wunder under pant,  lululemon activewear, alo yoga edge capri, nike id, nike roshe one flyknits, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

[halves]

nike air presto sneaker, white heathered leggings, lululemon high times pant, lululemon wunder under pant,  lululemon activewear, alo yoga edge capri, nike id, nike roshe one flyknits, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl nike air presto sneaker, white heathered leggings, lululemon high times pant, lululemon wunder under pant,  lululemon activewear, alo yoga edge capri, nike id, nike roshe one flyknits, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

[/halves]

nike air presto sneaker, white heathered leggings, lululemon high times pant, lululemon wunder under pant,  lululemon activewear, alo yoga edge capri, nike id, nike roshe one flyknits, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl nike air presto sneaker, white heathered leggings, lululemon high times pant, lululemon wunder under pant,  lululemon activewear, alo yoga edge capri, nike id, nike roshe one flyknits, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

These Nike Air Presto Sneakers are the newest addition to my Nike collection, and I couldn’t be happier.  They are so comfortable and chic! I’ve worn them while lifting, along with athleisure outfits {y’all probably saw me wear them with my airport outfit on Snapchat the other day}! They’re seriously great.

PLUS, they go SO well with my fave white heathered leggings.  I’ve been waiting for these leggings to come back in stock FOREVER! They sell out so quickly, because the color is just so popular.  They run a little big though so make sure to size down!

Hope your Monday is great and here’s this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

  • Single Leg Deadlifts w/ Kettlebell: 8 reps each leg, 3 sets
  • Leg Press on Smith Machine {lay down on mat, low weight, be super careful and use spotter} : 20 reps with 10 pulses, 3 sets
  • Single Leg Extensions: 10 reps each leg, 3 sets

*after completing a set of each exercise, do 15 burpees*

  • Weighted Wall Sit: 1 minute, 3 sets
  • Romanian Deadlifts: 12 reps, 3 sets
  • Kettlebell Squats: 12 reps, 3 sets

*after each set, sprint on the stairmaster for 2 full minutes*

  • Front Squats: 12 reps, then 5 pulses, 3 sets
  • Weighted KickBack Pulses: 10 reps each leg, 3 sets
  • Pistol Squat {use TRX straps for assistance}: 12 reps each leg, 3 sets

*after each set, do 10 burpees*

Tuesday: Shoulders, Chest, Back & Biceps + HIIT

*Superset these!*

  • Alternating Shoulder Press: 10 reps each arm, 3 sets
  • Push-Ups: 15 reps, 3 sets
  • Lat Pull Down {close underhand grip}: 15 reps, 3 sets 
  • Lateral Raises: 10 pulses with light weight each arm, 3 sets
  • Seated Cable Chest Flyes: 10 reps, 3 sets
  • Kneeling Face Pulls: 10 reps, 3 sets
  • Shoulder Presses with EZ Barbell: 10 reps, 3 sets
  • Incline Chest Press: 10 reps, 3 sets
  • Alternating Single Lat Pulldown: 8 reps each side, 3 sets

Wednesday: Take your fave workout class! 

Thursday: Shoulders, Chest, & Back + Low Intensity Cardio

*Superset these!*

  • Upright Row: 10 reps, 3 sets
  • Lay Down Push-Ups: 15 reps, 3 sets
  • Superman: 15 reps, 3 sets
  • Shoulder Push-Up: 10 reps, 3 sets
  • Flat Bench Chest Press: 8 reps, 3 sets
  • Negative Pull-Ups: 8 reps, 3 sets
  • Alternating Lateral Raises: 6-8 reps each arm, 3 sets
  • Pull-Ups {assisted or unassisted}: until failure, 3 sets
  • Push-Ups: 10 reps, 3 sets

Friday: Legs + HIIT ….OR optional rest day

  • Weighted Step Ups into a Kickback: 15 reps each leg, 3 sets
  • Bench Thrusts: 12 reps, 3 sets
  • Adductor/Abductor Machine: 20 reps, 3 sets {for each machine}

*15 burpees*

  • Single Leg Kettlebell Deadlift: 8 reps each leg, 3 sets
  • Abductor Pulses with Infinity Resistance Band: 10 reps each leg, 3 sets
  • Hip Thrusts with Infinity Resistance Band: 20 reps, 3 sets

*20 jump squats*

  • Kneeling Hip Thrusts: 12 reps, 3 sets
  • Cable Rope Pull Through: 12 reps, 3 sets
  • Front Squats with Dumbbells: 12 reps, 3 sets

Saturday: Triceps & Shoulders, Chest, & Back + HIIT

  • Alternating Lateral Raises using cable: 8 reps each arm, 3 sets
  • Alternating Chest Flyes: 8 reps each arm, 3 sets
  • Negative Pull-Ups: 10 reps {or until failure, because these hurrrrrt}, 3 sets
  • Face Pulls: 10 reps, 3 sets
  • Cable Chest flyes: 15 reps, 3 sets
  • Cable Row: 10 reps, 3 sets
  • Seated Shoulder Press using Cable Machine: 10 reps, 3 sets
  • Chest Press with Barbell {use spotter}: 8 reps, 3 sets
  • Bench Row: 10 reps each side, 3 sets
  • Skull-Crushers Lying Down with 1 Dumbbell: 10 reps, 3 sets
  • Tricep Pulldowns with Rope & Cable: 10 reps, 3 sets

Sunday: Rest Day

———————————————————————————————————-

Breakfast Meal of the Week: Protein Pancakes {use protein powder + egg whites + baking powder}

Lunch Meal of the Week: Grilled Chicken Greek Salad

Dinner Meal of the Week: Cajun Tilapia + Grilled Brussel Sprouts + Brown Rice

  1. Kelly says:

    Dang girl, looking so fit and Tuesday’s workout sounds amazing!

    xx Kelly
    Sparkles and Shoes

  2. erica says:

    hello im new to your blog site and I LOVE IT!!! just one question i was looking over your workouts and im going to start implementing them in my routine but for you HIIT what does yours look like? ive seen quite a few out there im just interested as to what you do. THANK YOUUUUU

    • Hi Erica! yay!! Welcome! I typically do 30 seconds jogging, 30 seconds walking on a stairmaster or I’ll sprint on a treadmill for 30 seconds, and walk for 1 minute. You can pretty much do anything that gets your heart rate up in intervals!

  3. Paula says:

    Grace, I love these workouts. They have been a blessing since I stopped paying for expensive boot camp classes. I have a similar question about the HIIT. You said you alternate running/walking but for how long? Do you do about 15 minutes of HIIT all together? Also, about how long does it take you to complete one of these workouts each day? Do you do the same workouts that you post or do you just post them for our benefit?

    Thank you! Paula- Livingpaula.com

    • Hi Paula! So glad to hear it! I’ve sworn off paying for ANYTHING, so I practice what I preach. These workouts are killer. As for HIIT, I do 30 seconds on, 30 seconds off for 15-20 minutes. I love doing it on the stairmaster, jogging/running at level 18-20, and then walking at level 7-10. You should kinda feel like you’re dying for a short amount of time. My HR is usually at a continuous 165-175 for 20 minutes (check with a doctor before basing it off your heart rate). I typically workout for an hour and fifteen minutes (including cardio). I do the same workouts that I post BUT I go to the gym at a busy time, and usually have to modify, i.e. squats with a dumbbell instead of smith machine, etc. The muscle groups stay the same though. Hope that helps!

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I’m just an everyday gal who can go from gym to glam in record timing. I run on sarcasm & coffee on the weekdays and sass & vino on the weekends! I strive to stay fit, stylish, and healthy, while also trying to be the very best version of myself (sounds easy enough, right?).   MEET GRACE ⟶