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Weekly Workout Routine: Black Bomber Jacket

black bomber jacket, athleisure, cotopaxi coat, cotopaxi jacket, fall style, fall fashion, activewear, nike air presto sneaker, celine sunglasses, lululemon tank, lululemon mesh tank, lululemon wunder under leggings, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

Jacket: Kusa Bomber Jacket, c/o Cotopaxi | Tank: Lululemon Get Low Scoop Tank | Leggings: Wunder Under Crop Leggings | Sneakers: Nike Air Presto Sneaker | Sunglasses: Celine Sunglasses CL41076 | Rings: David Yurman Wheaton Ring & David Yurman Albion Petite Ring | Watch: Michael Kors Oversized Gold Lexington WatchEarrings: Givenchy Pave Stud Earrings | Lips: Anastasia Beverly Hills Liquid Lipstick in ‘Ashton’

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inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl black bomber jacket, athleisure, cotopaxi coat, cotopaxi jacket, fall style, fall fashion, activewear, nike air presto sneaker, celine sunglasses, lululemon tank, lululemon mesh tank, lululemon wunder under leggings, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl black bomber jacket, athleisure, cotopaxi coat, cotopaxi jacket, fall style, fall fashion, activewear, nike air presto sneaker, celine sunglasses, lululemon tank, lululemon mesh tank, lululemon wunder under leggings, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl black bomber jacket, athleisure, cotopaxi coat, cotopaxi jacket, fall style, fall fashion, activewear, nike air presto sneaker, celine sunglasses, lululemon tank, lululemon mesh tank, lululemon wunder under leggings, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl black bomber jacket, athleisure, cotopaxi coat, cotopaxi jacket, fall style, fall fashion, activewear, nike air presto sneaker, celine sunglasses, lululemon tank, lululemon mesh tank, lululemon wunder under leggings, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl black bomber jacket, athleisure, cotopaxi coat, cotopaxi jacket, fall style, fall fashion, activewear, nike air presto sneaker, celine sunglasses, lululemon tank, lululemon mesh tank, lululemon wunder under leggings, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl black bomber jacket, athleisure, cotopaxi coat, cotopaxi jacket, fall style, fall fashion, activewear, nike air presto sneaker, celine sunglasses, lululemon tank, lululemon mesh tank, lululemon wunder under leggings, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl black bomber jacket, athleisure, cotopaxi coat, cotopaxi jacket, fall style, fall fashion, activewear, nike air presto sneaker, celine sunglasses, lululemon tank, lululemon mesh tank, lululemon wunder under leggings, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl black bomber jacket, athleisure, cotopaxi coat, cotopaxi jacket, fall style, fall fashion, activewear, nike air presto sneaker, celine sunglasses, lululemon tank, lululemon mesh tank, lululemon wunder under leggings, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl black bomber jacket, athleisure, cotopaxi coat, cotopaxi jacket, fall style, fall fashion, activewear, nike air presto sneaker, celine sunglasses, lululemon tank, lululemon mesh tank, lululemon wunder under leggings, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl black bomber jacket, athleisure, cotopaxi coat, cotopaxi jacket, fall style, fall fashion, activewear, nike air presto sneaker, celine sunglasses, lululemon tank, lululemon mesh tank, lululemon wunder under leggings, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl black bomber jacket, athleisure, cotopaxi coat, cotopaxi jacket, fall style, fall fashion, activewear, nike air presto sneaker, celine sunglasses, lululemon tank, lululemon mesh tank, lululemon wunder under leggings, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl black bomber jacket, athleisure, cotopaxi coat, cotopaxi jacket, fall style, fall fashion, activewear, nike air presto sneaker, celine sunglasses, lululemon tank, lululemon mesh tank, lululemon wunder under leggings, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl black bomber jacket, athleisure, cotopaxi coat, cotopaxi jacket, fall style, fall fashion, activewear, nike air presto sneaker, celine sunglasses, lululemon tank, lululemon mesh tank, lululemon wunder under leggings, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

This black bomber jacket from Cotopaxi is the perfect layering piece for all of your outfits. You can easily transition it from the gym to a night out with your friends! Not only does this Cotopaxi black bomber jacket look super chic, but it’s also extremely cozy and warm.  It was 35 degrees when I wore this outfit, and I felt completely warm, which says a lot because I’m always freezing.

They have so many great winter coats for your athleisure wardrobe.  Make sure to check all of my faves out in the widget below! Also, if you aren’t familiar with Cotopaxi, it’s a new outdoor company that inspires adventure, while also funding sustainable poverty alleviation.  It’s quite the story, so make sure to read all about them over here!

Here’s my workout routine for this week!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

  • Front Squats: 10 reps, 3 sets
  • EZ Barbell Hip Thrusts: 10 reps, 3 sets
  • Leg Extensions: 12 normal reps, 8 single reps each leg, 3 sets

*sprint on treadmill for 1 minute*

  • Hamstring Curls: 12 reps both legs, 8 reps each leg, 4 sets
  • Squats on Squat Rack: 10 reps, 4 sets
  • Single Leg Squat {using dumbbell or kettlebell}: 10 reps each side, 4 sets

*sprint on treadmill for 1 minute*

  • End with weighted walking lunges {100 total}! Take breaks as needed.

Tuesday: Shoulders + HIIT

  • Shoulder Push-Ups: 12 reps, 4 sets
  • Alternating Dumbell Shoulder Press: 8 reps each arm, 4 sets
  • Standing Front Raises with Cable: 12 reps, 4 sets
  • Lateral Raises with Cable: 8 reps each arm, 4 sets
  • Dumbbell Shrugs: 15 reps, 4 sets
  • Shoulder Press with EZ Barbell: 12 total, 4 sets

Wednesday: Take a Full Body Class!

Thursday: Chest & Triceps + HIIT

  • Dumbbell Chest Flyes: 12 reps, 3 sets
  • Single Tricep Pushdowns: 10 reps each side, 3 sets
  • Chest Weight Machine: 12 reps, 3 sets
  • Alternating Tricep Kickbacks: 12 reps each arm, 3 sets
  • Incline Chest Press: 12 reps, 3 sets
  • Tricep Dips: 10 normal reps, 10 halfway pulses, 3 sets
  • Alternating Cable Chest Flyes: 10 reps each side, 3 sets
  • Tricep Pulldowns with Rope: 10 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT

  • EZ Barbell Bench Thrusts: 10 normal reps, 10 pulses, 5 slow reps with a 5 second squeeze at the top, 4 sets
  • EZ Barbell Front Squats: 10 reps, 10 pulses, 4 sets

*do 50 mountain climbers after each set*

  • Kickbacks Using Cable Machine: 12 reps each leg, 3 sets
  • Abductor Weight Machine: 12 reps each leg, 3 sets
  • Adductor Weight Machine: 12 reps each leg, 3 sets

*do 50 mountain climbers after each set*

  • Bulgarian Split Lunges w/ Dumbbells: 10 reps each side, 3 sets
  • Weighted Wall Sit: 1 minute

Saturday: Back & Biceps + HIIT

  • Weighted Hyperextensions: 10 reps, 3 sets
  • Isometric Bicep Curls: 15 reps each arm, 3 sets
  • Close Grip Lat Pulldown: 10 reps, 3 sets
  • EZ Barbell Curls: 21 method, 3 sets
  • V-Bar Kneeling Cable Rows: 8 reps {hold after each rep}, 3 sets
  • Wide Grip Lat Pulldown: 8 reps, 3 sets
  • Preacher Curls: 12 reps each arm, 3 sets
  • One Arm Cable Pulldown: 8 reps each arm, 3 sets
  • End with Row Machine: 800 m

Sunday: Rest Day {or you can do cardio if you’re feeling frisky!}

———————————————————————————————————-

Breakfast Meal of the Week: Egg White Omelet with Veggies & Feta

Lunch Meal of the Week: Tuna Salad Wrap {made with plain greek yogurt}

Dinner Meal of the Week: Low Carb Turkey Chili

A big thank you to Cotopaxi for sponsoring this post.  As always, all opinions are my own.

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I’m just an everyday gal who can go from gym to glam in record timing. I run on sarcasm & coffee on the weekdays and sass & vino on the weekends! I strive to stay fit, stylish, and healthy, while also trying to be the very best version of myself (sounds easy enough, right?).   MEET GRACE ⟶