Leggings: Lululemon Align Pant II | Sports Bra: Lululemon Free To Be Wild Sports Bra | Tank: Lululemon Fast As Light Muscle Tank | Shoes: Roshe Flyknit iD Shoe, c/o Nike | Watch: Polar A360 {with polar strap} | Sunglasses: Ray Ban Aviators | Earrings: Givenchy Pave Stud Earrings

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My favorite Lululemon leggings would have to be this align pant! I wear them all the time to work out in, as well as in my everyday life!  They are their ‘nulu’ fabric, so it pretty much provides you with that amazing ‘naked’ feeling in the form of leggings, making it so easy {and comfortable} to do whatever fall activity you have planned!

This criss cross tank is also one of my most favorite workout tanks that I have ever owned! I love it so much that I bought it in every color, PLUS two in the heathered white.  I can’t help it, but they’re just that good! I always either wear the free to be wild bra with this specific tank OR the energy bra.

Here’s this week’s workout routine!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Single Leg Squats: 8 reps each leg, 4 sets
• Single Leg Deadlifts: 8 reps each leg, 4 sets
• Squat Pulses: 15 reps, 4 sets

*after each set, sprint on the treadmill for 0.25 mile*

• Narrow Squats: 12 reps, 4 sets
• Single Leg Extensions: 8 reps each leg, 4 sets
• Donkey Kicks: 12 reps each leg, 4 sets

*after each set, sprint on the stairmaster for 2 full minutes*

• Weighted Wall Sits: 1 minute, 4 sets
• Burpees: 15 reps, 4 sets
• Jump Lunges: 30 reps total, 4 sets

*after each set, sprint on elliptical for 2 full minutes*

Tuesday: Shoulders & Biceps + HIIT

*Superset these!*

• Dumbbell Shrugs: 8 reps, 3 sets
• Car Drivers: 30 reps, 3 sets
• Alternating Front Raise: 8 reps each arm, 3 sets 
• Upright Row: 8 reps, 3 sets
• Lateral Raises: 8 reps, 3 sets
• Seated Shoulder Press: 8 reps, 3 sets
• Incline Shoulder Press: 8 reps, 5 sets
• Static Hold Bicep Curls: 12 reps, 5 sets
• Cable Curls: 12 reps, 5 sets

Wednesday: Take a Full Body Class like TRX, typically focuses on core & glutes

Thursday: Chest & Back + Low Intensity Cardio

*Superset these!*

• Pull-Ups {assisted or unassisted}: 10 reps, 3 sets
• Push-Ups: 15 reps, 3 sets

• Single Arm Lat Pull Down: 8 reps each arm, 3 sets
• Chest Press: 8 reps, 3 sets

• Bent Over Barbell Row: 8 reps, 3 sets
• Svend Press: 10 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT ….OR optional rest day

*lift heavy*

• Bulgarian Split Lunge: 15 reps each leg, 4 sets
• Adductor: 12 reps, 4 sets
• Abductor: 12 reps, 4 sets

*sprint on treadmill for 0.25 mile after each set*

• Single Leg Kettlebell Deadlift: 8 reps each leg, 4 sets
• Bench Thrusts: 10 reps, 4 sets
• Curtsy Lunges: 15 each side, 4 sets

*sprint on stairmaster for 2 full minutes*

• Sumo Squats: 10 reps, 4 sets
• Cable Rope Pull Through: 12 reps each leg, 4 sets
• Squat Pulses: 20 pulses, 4 sets

*Make sure to add your favorite ab routine at the end!*

Saturday: Triceps & Shoulders + HIIT

• Alternating Lateral Raises: 8 reps each side, 3 sets
• Tricep Pushdowns: 10 reps, 3 sets

• Front Raises with Weight Plate: 10 reps, 3 sets
• Tricep Dips: 2o reps, 3 sets

• Bent Over Low Pulley Side Raise: 8 reps each arm, 3 sets
• Skull-Crushers: 8 reps, 3 sets

• Front Dumbbell Raise: 10 reps, 3 sets
• Single Arm Tricep Pulldowns: 10 reps each arm, 3 sets

Sunday: Rest Day

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Breakfast Meal of the Week: Banana Nut Oatmeal

Lunch Meal of the Week: Grilled Shrimp, Cucumber, & Avocado Salad

Dinner Meal of the Week: Honey Mustard Grilled Chicken Chopped Salad