Leggings: Exp Core Marled and Berry Stripe Legging, c/o Express | Sports Bra: Exp Core Strappy Back Sports Bra, c/o Express | Shirt: Exp Core Long Sleeve Open Lattice Detail Tee, c/o Express | Shoes: Nike Free RN Flyknit |  Watch: Polar A360 {with polar strap}

How amazing are these colorblock leggings from the Express activewear line {called EXP Core}?! The berry stripes down the sides are too cute and I love the matching strappy bra! I always like to bring a long sleeve tee with me just in case I get chilly and plus, I typically wear it during my warmup.  This open lattice tee has become one of my faves and it’s available in marled gray too! I’m currently loving all of the activewear items that are part of the EXP Core, so make sure to check out all of their items!

Here is my weekly workout routine!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Smith Machine Narrow Squats: 8 reps, 4 sets
• Split Lunges on Smith Machine: 8 reps each leg, 4 sets
• Hip Thrusts on Smith Machine: 10 reps, 4 sets

*do 15 kettlebell swings after each set*

• Cable Deadlifts: 12 reps, 3 sets
• Leg Extensions: 28 method, 3 sets
• Single Leg Deadlifts with Kettlebell: 12 reps each side, 3 sets

*do 15 kettlebell swings after each set*

• End with squats using infinity resistance band around legs: 2 minutes straight!

Tuesday: Shoulders + HIIT

28 Method for each one!

• EZ Barbell Shoulder Presses: 28 reps, 3 sets
• Lateral Raises: 28 reps, 3 sets
• Upright Rows: 28 reps, 3 sets
• Front Raises: 28 reps, 3 sets
• Face Pulls: 28 reps, 3 sets

Wednesday: Take a Full Body Class!

Thursday: Chest & Triceps + Low Intensity Cardio

• Dumbell Chest Presses on Exercise Ball: 10 reps, 3 sets
• Tricep Pushdowns: 12 reps, 3 sets

• Incline Barbell Bench Presses: 10 reps, 3 sets
• Tricep Kickbacks: 8 reps, 3 sets

• Lay Down Push-Ups: 30 reps {you can pause in between if needed}, 3 sets
• Bench Dips: 10 normal reps, 10 pulses, 3 sets

• Decline Push-Ups: 15 reps, 3 sets
• Tricep Pulls on Rope: 12 reps, 3 sets

Friday: Legs + HIIT ….OR optional rest day

• Kettlebell Squats: 15 reps, 15 pulses, 4 sets
• Alternating Hamstring Curls: 10 reps each, 4 sets

*sprint on high incline treadmill for 0.10 mile after each set*

• Bulgarian Split Lunges: 10 reps each leg, 3 sets
• Front Squats with Dumbbells: 10 reps, 3 sets

*sprint on high incline treadmill for 0.10 mile after each set*

• Single Leg Squats: 10 reps each leg, 4 sets
• Leg Extensions: 28 method, 4 sets

Saturday: Back & Biceps + HIIT

• Close Grip Pulldowns: 28 method, 3 sets
• Bicep Curls with EZ Barbell: 28 method, 3 sets

• Seated Cable Row: 8 reps, 3 sets
• Cable Hammer Curls: 21 method, 3 sets

• Alternating Lat Pulldowns: 8 reps each side, 3 sets
• Outer Bicep Curls: 12 reps, 3 sets

• Negative Pull Ups {jump up and slowly come down}: 15 reps, 3 sets
• Preacher Curls: 21 method, 3 sets

Sunday: Rest Day

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Breakfast Meal of the Week: 2 Hard Boiled Eggs + Turkey Bacon + Side of Oatmeal

Lunch Meal of the Week: Grilled Chicken Chopped Salad

Dinner Meal of the Week:  Steak + Balsamic Glazed Brussel Sprouts

A big thank you to Express for sponsoring this post.  As always, all opinions are my own.