Leggings: K Deer Sophia Capri, c/o Carbon38| Bra: Alo Yoga Bralette | Tee: Free People V-Neck Mesh Tee | Shoes: Nike Juvenate Sneaker |  Watch: Polar A360 {with polar strap}| Earrings: Nadri Stud Earrings | Rings: David Yurman Albion Petite Ring, & David Yurman Wheaton Ring

I’ve always been a fan of these stripe statement leggings, so I decided to wear them again with this new v-neck mesh tee of mine! This mesh tee is also available in white, and is great to work out in or for running errands in {#athleisure}.  I’ve even knotted it on the side to make it tighter around my waist for a different look!

If you love these stripe leggings, then you’ll also love other bright leggings like this pair and this pair!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Smith Machine Squats: 8 reps, 4 sets
• Split Lunges on Smith Machine: 8 reps each leg, 4 sets
• Sumo Squats {use light weight for more reps}: 28 method, 4 sets

*do 15 burpees after each set*

• Cable Deadlifts: 12 reps, 3 sets
• Leg Extensions: 28 method, 3 sets
• Curtsy Lunges on Smith Machine using Step: 12 reps each side, 3 sets

*do 15 burpees after each set*

• End with weighted wall sits for 1 minute, 4 sets!

Tuesday: Shoulders + HIIT

28 Method for each one!

• Military Barbell Presses: 28 reps, 3 sets
• Lateral Raises: 28 reps, 3 sets
• Upright Rows: 28 reps, 3 sets
• Rear Delt Flyes: 28 reps, 3 sets
• Face Pulls:: 28 reps, 3 sets

Wednesday: Take a Full Body Class!

Thursday: Chest & Triceps + Low Intensity Cardio

• Flat Barbell Bench Presses: 10 reps, 3 sets
• Tricep Pushdowns: 12 reps, 3 sets

• Incline Barbell Bench Presses: 10 reps, 3 sets
• Tricep Kickbacks: 8 reps, 3 sets

• Lay Down Push-Ups: 30 reps {you can pause in between if needed}, 3 sets
• Bench Dips: 20 total reps, 3 sets

• Cable Crossovers: 10 reps, 3 sets
• Tricep Pulls on Rope: 12 reps, 3 sets

Friday: Legs + HIIT ….OR optional rest day

• Barbell Thrusts: 15 reps, 15 pulses, 4 sets
• Alternating Hamstring Curls: 10 reps each, 4 sets

*sprint on high incline treadmill for 0.10 mile after each set*

• Bulgarian Split Lunges: 10 reps each leg, 4 sets
• Front Squats with EZ Barbell: 10 full reps {full range}, 4 sets

*sprint on high incline treadmill for 0.10 mile after each set*

• Single Leg Squats {on bench or box}: 10 reps each leg, 4 sets
• Leg Extensions: 15 reps, 15 pulses, 4 sets

Saturday: Back & Biceps + HIIT

• Medium Grip Pulldowns: 28 method, 3 sets
• Bicep Curls with EZ Barbell: 21 method, 3 sets

• 5-Count Single Arm Cable Row: 8 reps each arm, 3 sets
• Cable Hammer Curls: 21 method, 3 sets

• Rep Hold Seated Rows: 8 reps, 3 sets
• Outer Bicep Curls: 21 method, 3 sets

• Pull Ups: 12 reps, 3 sets
• Preacher Curls: 21 method, 3 sets

Sunday: Rest Day {or you can do cardio if you’re feeling frisky!}

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Breakfast Meal of the Week: Oatmeal + 1 Tablespoon Peanut Butter + Egg Whites on the Side

Lunch Meal of the Week: Grilled Chicken Salad + Greek Yogurt Caesar Dressing {store-bought}

Dinner Meal of the Week: Filet Mignon + Sweet Potato + Green Beans