Hoodie: Varley Mesa Sweat Top {different version here}| Leggings: WORK by Lovers + Friends Centennial Legging | Bra: Strappy Sports Bra | Shoes: Nike Juvenate Sneaker | Sunglasses: Ray Ban Aviators | Watch: Polar A360 {with polar strap}| Rings: David Yurman Albion Petite Ring, & David Yurman Wheaton Ring

I’m a sucker for any type of mesh activewear, so these mesh leggings and this sleeveless mesh hoodie both stole my heart! This hoodie would be great for going on a run in OR to wear to-and-from the gym, but if you’re not into the ‘hoodie’ look, this same brand makes the cutest white mesh tee over here! It’s definitely a great alternative!  It also would be perfect for a cute athleisure outfit! Just a heads up, make sure to size down in these fuchsia leggings, because they run large! Also, these juvenate sneakers are a constant staple for me, can ya tell?

Here’s my weekly workout routine for the week!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Barbell Squats: 8 reps, 3 sets
• Barbell Deadlifts: 8 reps, 3 sets
• Goblet Squats: 12 reps, 3 sets

*sprint on stairmaster for 2 minutes after each set*

• Barbell Thrusts: 15 reps, 15 pulses, 4 sets
• Single Leg Deadlifts: 8 reps each leg, 4 sets
• Reverse Squat Machine: 8 reps, 4 sets

*sprint on treadmill for 0.25 mile after each set*

• End with weighted walking lunges around the track!

Tuesday: Shoulders + HIIT

• Alternating Lateral Raises with Dumbbells: 10 reps each arm, 3 sets
• Standing Push Press: 12 reps, 4 sets
• Upright Rows: 12 reps, 4 sets
• Alternating Seated Shoulder Press: 12 reps each arm, 4 sets
• Front Raises w/ Weight Plate: 15 reps, 4 sets
• Alternating Rear Delt Pulls: 12 reps each arm, 4 sets

Wednesday: Take a Full Body Class!

Thursday: Chest & Triceps + Low Intensity Cardio

• Chest Flyes: 10 reps, 3 sets
• Skull Crushers: 12 reps, 3 sets

• Push-Ups: 20 reps, 3 sets
• Tricep Dips: 10 normal reps, 10 pulses, 3 sets

• Chest Cable Fly: 10 reps each arm, 10 reps both arms, 3 sets
• Tricep Pushdowns: 10 normal reps, 10 pulses, 3 sets

• Cable Crossovers: 10 reps, 3 sets
• Single Arm Tricep Pulls: 12 reps each arm, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT

• Bulgarian Split Lunges on Smith Machine: 10 reps each leg, 3 sets
• Sumo Squats on Smith Machine: 12 reps, 3 sets

*sprint on treadmill for 0.25 mile after each set*

• Alternating Leg Press: 15 reps each leg, 3 sets
• Front Squats with EZ Barbell: 15 full reps {full range}, 3 sets

*sprint on treadmill for 0.25 mile after each set*

• Adductor/Abductor Cable Machine: 10 reps, 10 pulses, 3 sets (per machine)
• Cable Kickbacks: 15 reps each leg, 3 sets

Saturday: Back & Biceps + HIIT

• V Bar Pulldowns: 10 reps, 10 pulses, 3 sets
• Outer Bicep Curls: 8 rep hold each arm, 3 sets

• Bent Over Rows: 10 reps, 3 sets
• Cable Hammer Curls: 21 method, 3 sets

• Single Arm Rows: 8 reps each arm, 3 sets
• EZ Barbell Curls: 28 method, 3 sets

• Hyperextensions: 15 reps, 3 sets
• Isometric Bicep Curls: 12 reps each arm, 3 sets

Sunday: Rest Day

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Breakfast Meal of the Week: Egg Whites w/ Diced Ham Scrambled + 1 Slice of Toast

Lunch Meal of the Week: Grilled Chicken Wrap w/ Guacamole + Veggies

Dinner Meal of the Week: Taco Salad + Baked Sweet Potato