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Fourth of July Healthy Sangria Recipes

Food & Drink

wine gifts, healthy sangria recipes, low calories sangria recipes, low calories cocktails, healthy cocktail recipes, healthy cocktails, white wine sangria, white sangria, healthy rose spritzer recipe, fourth of july cocktail recipes, healthy fourth of july recipes, healthy fourth of july sangria recipes, low calorie fourth of july cocktails // grace wainwright a southern drawl

Outfit // Dress: Star Spangled Shift, c/o Sail to Sable | Shoes: Converse Chuck Taylor Shoreline Sneaker |  Earrings: Nadri Stud Earrings | Watch: Michael Kors Oversized Lexington Gold Watch | Rings: David Yurman Albion Petite Ring, & David Yurman Wheaton Ring | Lips: NARS Lip Gloss in ‘Tasmania’

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Happy Saturday y’all! I’m so excited to be sharing with y’all these healthy sangria recipes that are fourth of July inspired! Today, I’ve got 1 white sangria, 1 red sangria, and 1 rose sangria/spritzer! I’ll be heading to the lake next weekend for the fourth of July, and I always try to come up with healthy alternatives for cocktails so that I don’t break my routine.

I love sticking with wine because it’s typically lighter in calories {if you drink dry}, and a little healthier than vodka/tequila/bourbon…and not to mention, I’m just a wine gal.  I could drink wine all day errday.  My weekly cheat meal always consists of pinot noir — and I’m not kidding when I say I look forward to it more than the dessert {which is typically ice cream haha}. The wines I used above are honestly just what I already had available {mostly blends}, but you can use whatever you like! These recipes are super easy and take two seconds to mix and serve!

Anyways, I’d love to hear your thoughts on these recipes in the comments below!

White Sangria

Ingredients:

1 bottle dry white wine {sauvignon blanc, pinot grigio, or a blend}

1 bottle black cherry sparkling water {or any flavor sparkling water if you want to switch it up}

Cherries, pitted

Directions:

  1. Mix altogether, chill, and serve!

Red Sangria

Ingredients:

1 bottle dry red wine {pinot noir, cabernet sauvignon, or a blend}

1 bottle diet sunkist

Fresh fruit {any you would like — if you use grapefruit, make sure it’s not bitter before adding to the drink.  I also always utilize limes!}

Directions:

  1. Squeeze fruit into carafe.
  2. Mix liquids altogether, chill, and serve!

Rosé Sangria

Ingredients:

1 bottle sparkling dry rosé {sauvignon blanc, pinot grigio, or a blend}

2 cups strawberries, hulled and sliced

1 orange

2 small cans of pineapple juice

fresh limes

Directions:

  1. Squeeze fruit into carafe.
  2. Mix liquids altogether, chill, and serve!

 

  1. Monika says:
    06.25.16 at 1:33 PM

    These drinks look so yummy!
    Love,
    http://www.thestyleventure.com

    Reply
  2. Kelly says:
    06.25.16 at 10:40 PM

    These looks and sound amazing, yum!

    xx Kelly
    Sparkles and Shoes

    Reply
  3. Jenn Lake says:
    06.26.16 at 3:08 PM

    These look so delicious! I’m totally bookmarking this page!

    Reply
  4. Alexa says:
    06.27.16 at 11:19 AM

    Definitely will be trying these recipes ASAP! Also, what color nail polish do you have on in this post? Love it!

    Reply
  5. Rachel says:
    06.29.16 at 3:39 PM

    What is the wine you used for the Rose sangria?

    Reply

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