Leggings: Victoria’s Secret Sport Knockout Tight | Tank: Victoria’s Secret Sport The Player Logo Tank | Bra: Victoria’s Secret Sport Lightweight Bra | Shoes: Nike Roshe One Hyper Breathe | Watch: Polar A360 {with polar strap}|Earrings: Nadri Stud Earrings | Rings: Charlotte Ring Stack, c/o BaubleBar, & David Yurman Wheaton Ring

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Hi y’all! I hope your weekend was amazing! I got to do some fun activities with my sister and my boyfriend, as well as get to see a few friends that were in town that I hadn’t seen it what seems like forever! I wanted to kick off this Weekly Workout Routine post with these printed knockout tights.  I was immediately smitten with the colors and the pattern.  They kind of remind me of a mermaid or something {that’s weird — I probably shouldn’t say stuff like that out loud}.  Also, I still can’t get enough of my turquoise Nike Roshe sneakers.  I’m debating getting the coral ones too!

P.S. how true is this graphic tank?! Staying fit and healthy is a marathon not a sprint.  It’s taught me discipline and dedication. I love eating wholesome foods and seeing my body get stronger.  Something about the challenge of it all makes it worth it too!

Here’s my weekly workout routine for y’all! Hope you enjoy and don’t forget to check out my new favorite these printed knockout tights!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Single Leg Squats: 8 reps each leg, 4 sets
• Single Leg Deadlifts: 8 reps each leg, 4 sets
• Squat Pulses: 15 reps, 4 sets

*after each set, sprint on the treadmill for 0.25 mile*

• Narrow Squats: 12 reps, 4 sets
• Single Leg Extensions: 8 reps each leg, 4 sets
• Donkey Kicks: 12 reps each leg, 4 sets

*after each set, sprint on the stairmaster for 2 full minutes*

• Weighted Wall Sits: 1 minute, 4 sets
• Burpees: 15 reps, 4 sets
• Jump Lunges: 30 reps total, 4 sets

*after each set, sprint on elliptical for 2 full minutes*

Tuesday: Shoulders & Biceps + HIIT

*Superset these!*

• Dumbbell Shrugs: 8 reps, 3 sets
• Car Drivers: 30 reps, 3 sets
• Alternating Front Raise: 8 reps each arm, 3 sets 
• Upright Row: 8 reps, 3 sets
• Lateral Raises: 8 reps, 3 sets
• Seated Shoulder Press: 8 reps, 3 sets
• Incline Shoulder Press: 8 reps, 5 sets
• Static Hold Bicep Curls: 12 reps, 5 sets
• Cable Curls: 12 reps, 5 sets

Wednesday: Take a Full Body Class like TRX, typically focuses on core & glutes

Thursday: Chest & Back + Low Intensity Cardio

*Superset these!*

• Pull-Ups {assisted or unassisted}: 10 reps, 3 sets
• Push-Ups: 15 reps, 3 sets

• Single Arm Lat Pull Down: 8 reps each arm, 3 sets
• Chest Press: 8 reps, 3 sets

• Bent Over Barbell Row: 8 reps, 3 sets
• Svend Press: 10 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT ….OR optional rest day

*lift heavy*

• Bulgarian Split Lunge: 15 reps each leg, 4 sets
• Adductor: 12 reps, 4 sets
• Abductor: 12 reps, 4 sets

*sprint on treadmill for 0.25 mile after each set*

• Single Leg Kettlebell Deadlift: 8 reps each leg, 4 sets
• Bench Thrusts: 10 reps, 4 sets
• Curtsy Lunges: 15 each side, 4 sets

*sprint on stairmaster for 2 full minutes*

• Sumo Squats: 10 reps, 4 sets
• Cable Rope Pull Through: 12 reps each leg, 4 sets
• Squat Pulses: 20 pulses, 4 sets

*Make sure to add your favorite ab routine at the end!*

Saturday: Triceps & Shoulders + HIIT

• Alternating Lateral Raises: 8 reps each side, 3 sets
• Tricep Pushdowns: 10 reps, 3 sets

• Front Raises with Weight Plate: 10 reps, 3 sets
• Tricep Dips: 2o reps, 3 sets

• Bent Over Low Pulley Side Raise: 8 reps each arm, 3 sets
• Skull-Crushers: 8 reps, 3 sets

• Front Dumbbell Raise: 10 reps, 3 sets
• Single Arm Tricep Pulldowns: 10 reps each arm, 3 sets

Sunday: Rest Day

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Breakfast Meal of the Week: Banana Nut Oatmeal

Lunch Meal of the Week: Grilled Shrimp Salad

Dinner Meal of the Week: Honey Mustard Grilled Chicken + Blanched Green Beans