[thefeedproducts style=’four’]

I LOVE mesh insert leggings.  So many of my workout leggings include mesh of some sort, not only because they’re cute but also because it makes them more breathable.  These particular print workout leggings are something out of the norm for me.  I typically stick with solid colors for leggings and will go crazy with patterns/colors if I want to for the tanks, but there was just something about this pair that made me want to get them.  I’m so glad I did, because I love Zella leggings and these print ones are no exception! I had to pair them with my favorite mesh tank, that I also have in black, along with my all white Nike juvenate sneakers!

What do y’all think of print workout leggings? Yay or nay? P.S. Per usual, my workout routine + meal prep are listed below! Now, go kill it at the gym!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

*heavy weights*

• Single Leg Press: 8 reps each leg, 3 sets
• Calf Raises while on Leg Press Machine {light weight}: 30 reps, 3 sets
• Narrow Squats {really sit back into the squat} on Smith Machine {or Squat Rack}: 10 total, 4 sets
• Step-Ups on Smith Machine using a box/bench: 12 reps each leg, 4 sets
• Hip Thrusts on Smith Machine: 10 reps, 4 sets
• Cable Kickbacks: 12 reps each leg, 3 sets
• Single Leg Deadlifts: 10 reps each leg, 3 sets
• Kickbacks with Infinity Resistance Band around Thighs {do this on all fours on a padded surface}: 15 reps each leg, 5 sets

Tuesday: Shoulders & Abs + HIIT

• Upright Row: 12 reps, 5 sets
• Shoulder Press using Barbell: 12 reps, 5 sets
• Angled Lateral Raise: 20 reps each arm, 3 sets
• Straight Raises {using incline bench, face down}: 15 reps, 3 sets
• Single Arm Shoulder Press: 12 reps each arm, 4 sets
• Face Pulls: 15 reps, 4 sets

*Add your favorite routine for ABS! I love ending with hanging knee raises {seen in the photos above}!

Wednesday: Legs {Mostly Glutes} & Abs + HIIT

*superset these!*

• Jump Squats: 20 reps, 3 sets
• Burpees: 10 reps, 3 sets
• Jump Lunges: 30 reps total, 3 sets
• Pulse Squats {hold a weight to make it harder!}: 30 pulses, 3 sets
• Hamstring Curls:  12 reps with both legs, 10 reps each leg, 4 sets
• Leg Extensions {heavy}: 10 reps with both legs, 8 reps each leg, 4 sets
• Squats using Step + Smith Machine {place a step parallel to the barbell bar, place the bar on one shoulder, rather than your traps, and squat until your booty hits the step}: 15 squats, 3 sets
• Kickback Pulses on a Mat: 30 pulses each side, 3 sets

Make sure to add your favorite ab routine at the end!

Thursday: Biceps & Back + Low Intensity Cardio {Fat-Burning}

*Superset these!*

• Assisted Pull-Ups: 5 reps {lower weight for next set}, 5 sets
• Alternating Incline Bicep Curls: 15 reps each arm, 5 sets
• Cable Row using V-Bar: 12 reps, 4 sets
• Bicep Curls with Barbell: 28 method, 4 sets
• Hyperextensions: 30 reps, 4 sets
• Bicep Curls with Weight Plate: 15 reps, 4 sets
• Single Arm Lat Pull Down: 15 reps each arm, 3 sets
• Preacher Curls: 15 reps, 3 sets

Friday: TRX Class {focus on legs/butt, as well as back}

Saturday: Chest & Triceps + HIIT

*superset these!*

• Chest Flyes on Bench: 15 reps, 5 sets
• Skull Crushers: 15 reps, 5 sets
• Chest Press: 12 reps, 4 sets
• Tricep Dips: 20 reps, 4 sets
• Decline Push-Ups: 15 reps, 3 sets
• Single Arm Tricep Push-Down: 15 reps each arm, 3 sets
• Svend Press: 10 reps, 5 sets
• Tricep Kickbacks/Extensions using Dumbbell: 10 reps each arm, 5 sets

Sunday: Rest Day

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Breakfast Meal of the Week: Turkey bacon + Spinach + Cherry Tomatoes + Feta Cheese + Egg White Muffins

Lunch Meal of the Week: Asian Sesame Chicken Wrap w/ Cabbage & Carrots

Dinner Meal of the Week: Healthy Chicken Pad Thai {recipe over here!}

Hope y’all enjoyed this weekly workout routine!