Leggings: Carbon 38 Mesh Seamless Leggings | Sports Bra: Carbon 38 Cutout Seamless Sport Bra | Shoes: Nike Air Zoom Pegasus 35 Running Shoe | Sunglasses: Ray Ban Aviators | Watch: Polar M430 | Earphones: Airpods | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

Happy Monday friends! I wore a classic activewear set for our weekend workout.  These seamless leggings have been in my closet for about a year now, and they never get old.  They’re totally seamless and SO comfortable.  They hold your tush in all the right places, making them great to wear on leg days!

Plus, I know I’ve been raving about these Nike Air Zoom Pegasus sneakers, but they really are the best pair of Nikes that I have ever owned.  I purchased three different colors — and I wear them for both running and training.  Seriously, try them out! They’re amazing!

Here’s this week’s workout routine!

Monday: Legs + Cardio

• Front Squats: 10 reps, 3 sets
• EZ Barbell Hip Thrusts: 10 reps, 3 sets
• Leg Extensions: 12 normal reps, 8 single reps each leg, 3 sets

*sprint on treadmill for 1 minute*

• Hamstring Curls: 12 reps both legs, 8 reps each leg, 4 sets
• Squats on Squat Rack: 10 reps, 4 sets
• Single Leg Squat {using dumbbell or kettlebell}: 10 reps each side, 4 sets

*sprint on treadmill for 1 minute*

• End with weighted walking lunges {100 total}! Take breaks as needed.

Tuesday: Shoulders + Cardio

• Shoulder Push-Ups: 12 reps, 4 sets
• Alternating Dumbell Shoulder Press: 8 reps each arm, 4 sets
• Standing Front Raises with Cable: 12 reps, 4 sets
• Lateral Raises with Cable: 8 reps each arm, 4 sets
• Dumbbell Shrugs: 15 reps, 4 sets
• Shoulder Press with EZ Barbell: 12 total, 4 sets

Wednesday: Take a Full Body Class!

Thursday: Chest & Triceps + Cardio

• Dumbbell Chest Flyes: 12 reps, 3 sets
• Single Tricep Pushdowns: 10 reps each side, 3 sets

• Chest Weight Machine: 12 reps, 3 sets
• Alternating Tricep Kickbacks: 12 reps each arm, 3 sets

• Incline Chest Press: 12 reps, 3 sets
• Tricep Dips: 10 normal reps, 10 halfway pulses, 3 sets

• Alternating Cable Chest Flyes: 10 reps each side, 3 sets
• Tricep Pulldowns with Rope: 10 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + Cardio

• EZ Barbell Bench Thrusts: 10 normal reps, 10 pulses, 5 slow reps with a 5 second squeeze at the top, 4 sets
• EZ Barbell Front Squats: 10 reps, 10 pulses, 4 sets

*do 50 mountain climbers after each set*

• Kickbacks Using Cable Machine: 12 reps each leg, 3 sets
• Abductor Weight Machine: 12 reps each leg, 3 sets
• Adductor Weight Machine: 12 reps each leg, 3 sets

*do 50 mountain climbers after each set*

• Bulgarian Split Lunges w/ Dumbbells: 10 reps each side, 3 sets
• Weighted Wall Sit: 1 minute

Saturday: Back & Biceps + Cardio

• Weighted Hyperextensions: 10 reps, 3 sets
• Isometric Bicep Curls: 15 reps each arm, 3 sets

• Close Grip Lat Pulldown: 10 reps, 3 sets
• EZ Barbell Curls: 21 method, 3 sets

• V-Bar Kneeling Cable Rows: 8 reps {hold after each rep}, 3 sets
• Wide Grip Lat Pulldown: 8 reps, 3 sets
• Preacher Curls: 12 reps each arm, 3 sets

• One Arm Cable Pulldown: 8 reps each arm, 3 sets
• End with Row Machine: 800 m

Sunday: Rest Day {or you can do cardio if you’re feeling frisky!}