Leggings: Alo High Waist Moto Legging | Pullover: Half Zip Top {old} | Sports Bra: Onzie Ritz Sports Bra | Shoes: Nike Air Max Thea Sneaker | Earrings: Nadri Edwardian Ear Crawlers | Watch: Polar A360 {with polar strap} | Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

Photography by Erin Trimble Photography

I have had these faux leather moto leggings for a year now and they go so well with everything — both athleisure and everyday style!  These leggings are available in so many different colors too {I have them in gray, white, and green}.  Plus, a staple pullover is key during this fall season! I love wearing one to and from the gym.

For those of you who were asking about the 30 day metabolic reset that me and J want to do — it’s by Steve Weatherford, but has NOT been released yet.  We’re hoping for it to be released this week so that we can start it this coming Monday! We’re actually super excited about it.  We’ve got a fall itinerary and 30 day metabolic reset {hopefully} coming in hot.  Anyways, here’s this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Front Squats: 10 reps, 3 sets
• Leg Extensions: 12 normal reps, 8 single reps each leg, 3 sets
• Deadlift: 12 reps, 3 sets
• Squats on Squat Rack: 10 reps, 10 sets {increase weight with each set}
• Cable Kickbacks: 12 reps each leg, 3 sets

Tuesday: Shoulders + HIIT

• Alternating Lateral Raises with Dumbbells: 10 reps each arm, 3 sets
• Standing Push Press: 12 reps, 4 sets
• Upright Rows: 12 reps, 4 sets
• Alternating Seated Shoulder Press: 12 reps each arm, 4 sets
• Front Raises w/ Weight Plate: 15 reps, 4 sets
• Alternating Rear Delt Pulls: 12 reps each arm, 4 sets

Wednesday: Take a Full Body Class!

Thursday: Chest & Triceps + HIIT

• Dumbbell Chest Flyes: 12 reps, 3 sets
• Single Tricep Pushdowns: 10 reps each side, 3 sets

• Chest Weight Machine: 12 reps, 3 sets
• Alternating Tricep Kickbacks: 12 reps each arm, 3 sets

• Incline Chest Press: 12 reps, 3 sets
• Tricep Dips: 10 normal reps, 10 halfway pulses, 3 sets

• Alternating Cable Chest Flyes: 10 reps each side, 3 sets
• Tricep Pulldowns with Rope: 10 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT

• Barbell Squats: 8 reps, 3 sets
• Barbell Deadlifts: 8 reps, 3 sets
• Sumo Goblet Squats: 12 reps, 3 sets

*sprint on stairmaster for 2 minutes after each set*

• Barbell Thrusts: 15 reps, 15 pulses, 4 sets
• Single Leg Deadlifts: 8 reps each leg, 4 sets
• Reverse Squat Machine: 8 reps, 4 sets

*sprint on treadmill for 0.25 mile after each set*

• Weighted Step Ups: 1 set until failure

Saturday: Back & Biceps + HIIT

• Weighted Hyperextensions: 10 reps, 3 sets
• Isometric Bicep Curls: 15 reps each arm, 3 sets

• Close Grip Lat Pulldown: 10 reps, 3 sets
• EZ Barbell Curls: 21 method, 3 sets

• V-Bar Kneeling Cable Rows: 8 reps {hold after each rep}, 3 sets
• Wide Grip Lat Pulldown: 8 reps, 3 sets
• Preacher Curls: 12 reps each arm, 3 sets

• One Arm Cable Pulldown: 8 reps each arm, 3 sets
• End with Row Machine: 800 m

Sunday: Rest Day