Leggings: Alo High Waist Ripped Warrior Leggings | Jacket: Alo Myth Jacket | Sports Bra: Nike Pro Indy Sports Bra | Shoes: Nike Air Presto Sneaker | Earrings: Nadri Edwardian Ear Crawlers | Watch: Polar A360 {with polar strap} | Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

Photography by Erin Trimble Photography

‘Tis the season for fall athleisure, and daaaaaang I’m so excited. I was thrilled to have snagged this Alo bomber jacket because I’ve had my eye on it for some time.  It’s got a perforated material but is still thick enough for some chilly fall temps.  These ripped warrior leggings are also a fave of mine — and they’re a nice change from my typical moto leggings that I typically wear.

As many of y’all know, J and I are starting a 30 day metabolic reset {aka detox} today! I had such an amazing weekend, celebrating my friend’s bachelorette, but I’m now ready for this reset more than ever.  Plus, Jordan and I love challenging ourselves like this and pushing our bodies.  I’ll be sharing progress photos, meal prep, supplements, etc. so make sure to follow along!

Here’s this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Front Squats with Dumbbells: 10 reps, 3 sets
• Barbell Hip Thrusts: 10 reps with 10 pulses, 3 sets
• Single Leg Deadlifts: 12 single reps each leg, 3 sets

*sprint on treadmill for 1 minute*

• Abductors/Adductors with Infinity Resistance Band: 20 reps of each, 4 sets
• Reverse Hack Squats: 10 reps, 4 sets
• Single Leg Squat {using dumbbell or kettlebell}: 10 reps each side, 4 sets

*sprint on treadmill for 1 minute*

• End with weighted walking lunges {100 total}! Take breaks as needed.

Tuesday: Shoulders + HIIT

• Barbell Shoulder Press: 10 reps, 3 sets
• Alternating Lateral Raises: 12 reps each arm, 3 sets
• Standing Front Raises with Weight Plate: 12 reps, 3 sets
• Lying Rear Delt Raise: 15 reps, 3 sets
• Dumbbell Shrugs: 15 reps, 3 sets

Wednesday: Take a Full Body Class!

Thursday: Chest & Triceps + HIIT

• Dumbbell Bench Press: 12 reps, 3 sets
• Tricep Dips: until failure, 3 sets

• Incline Dumbbell Bench Press: 12 reps, 3 sets
• Single Arm Pushdown: 12 reps each arm, 3 sets

• Medball Push-Up: until failure, 3 sets
• Cable Pushdowns: 10 normal reps, 10 halfway pulses, 3 sets

• Alternating Cable Chest Flyes: 10 reps each side, 3 sets
• Skullcrushers: 10 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT

• Lunge Pulses: 15 reps each leg, 3 sets
• Front Squats: 12 reps, 3 sets
• Donkey Kicks with resistance band: 12 reps each leg, 3 sets

*sprint on treadmill for 0.15 mile after each set*

• Single Leg Kettlebell Deadlift: 8 reps each leg, 3 sets
• Barbell Thrusts: 10 reps, 3 sets
• Sumo Squats: 15 reps, 3 sets

Saturday: Back & Biceps + HIIT

• Seated Row: 8 rep hold, 5 sets
• Alternating dumbbell hammer curls: 12 reps each arm, 5 sets
• Single arm cable row: 12 reps, 4 sets
• Bicep Curl with Straight Bar: 28 method, 4 sets
• Seated Face Pulls: 12 reps, 4 sets
• Alternating Incline Bicep Curls: 15 reps each, 4 sets
• Hyperextensions: until failure, 4 sets
• Lat Pulldown: 8 reps, 4 sets

Sunday: Rest Day {or you can do cardio if you’re feeling frisky!}