Leggings: Honor Capris in White Camo, c/o Carbon38 | Sports Bra: Siren Light Support Sports Bra in White Camo, c/o Carbon38 | Sunglasses: Ray Ban Aviators | Shoes: Nike Air Presto Sneaker | Earrings: Nadri Edwardian Ear Crawlers | Watch: Polar A360 {with polar strap} | Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

Y’all know that I love the camouflage print — it’s definitely the Kentucky in me, and this white camo activewear is no exception.  This matching set may look a little familiar, because I actually wore a similar green camo activewear set {this one} in this weekly workout routine post! It’s seriously some of the cutest activewear I’ve seen!

Anyways, I hope y’all are having a fab Labor Day Weekend.  I’ll be heading somewhere tropical for a quick little trip with Jordan this weekend and cannot wait!

Here’s this week’s workout routine!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Front Squats: 10 reps, 3 sets
• Leg Extensions: 12 normal reps, 8 single reps each leg, 3 sets
• Deadlift: 12 reps, 3 sets
• Squats on Squat Rack: 10 reps, 10 sets {increase weight with each set}

**this leg day is great if you’re on a time crunch — sometimes I’ll just do the 10 sets of squats if I’m really running low on time**

Tuesday: Shoulders + HIIT

• Alternating Lateral Raises with Dumbbells: 10 reps each arm, 3 sets
• Standing Push Press: 12 reps, 4 sets
• Upright Rows: 12 reps, 4 sets
• Alternating Seated Shoulder Press: 12 reps each arm, 4 sets
• Front Raises w/ Weight Plate: 15 reps, 4 sets
• Alternating Rear Delt Pulls: 12 reps each arm, 4 sets

Wednesday: Take a Full Body Class!

Thursday: Chest & Triceps + HIIT

• Dumbbell Chest Flyes: 12 reps, 3 sets
• Single Tricep Pushdowns: 10 reps each side, 3 sets

• Chest Weight Machine: 12 reps, 3 sets
• Alternating Tricep Kickbacks: 12 reps each arm, 3 sets

• Incline Chest Press: 12 reps, 3 sets
• Tricep Dips: 10 normal reps, 10 halfway pulses, 3 sets

• Alternating Cable Chest Flyes: 10 reps each side, 3 sets
• Tricep Pulldowns with Rope: 10 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT

• Barbell Squats: 8 reps, 3 sets
• Barbell Deadlifts: 8 reps, 3 sets
• Sumo Goblet Squats: 12 reps, 3 sets

*sprint on stairmaster for 2 minutes after each set*

• Barbell Thrusts: 15 reps, 15 pulses, 4 sets
• Single Leg Deadlifts: 8 reps each leg, 4 sets
• Reverse Squat Machine: 8 reps, 4 sets

*sprint on treadmill for 0.25 mile after each set*

• Weighted Step Ups: 1 set until failure

Saturday: Back & Biceps + HIIT

• Weighted Hyperextensions: 10 reps, 3 sets
• Isometric Bicep Curls: 15 reps each arm, 3 sets

• Close Grip Lat Pulldown: 10 reps, 3 sets
• EZ Barbell Curls: 21 method, 3 sets

• V-Bar Kneeling Cable Rows: 8 reps {hold after each rep}, 3 sets
• Wide Grip Lat Pulldown: 8 reps, 3 sets
• Preacher Curls: 12 reps each arm, 3 sets

• One Arm Cable Pulldown: 8 reps each arm, 3 sets
• End with Row Machine: 800 m

Sunday: Rest Day