Leggings: Alo Yoga High Waist Moto Leggings | Tank: Private Party Hashtag Goals Tank | Sports Bra: Lululemon Energy Bra | Shoes: Nike Free RN Sneaker {also here} | Watch: Polar A360 {with polar strap} | Earrings: Givenchy Pave Stud Earrings

I’m obsessed with all types of muscle tanks, but this graphic muscle tank takes the cake! I feel so motivated when I wear it ha! If you follow me on Snapchat, then you probably saw the debacle that was this photoshoot.

I was doing a shoot with Marilyn and packed a few outfits with me, but I accidentally forgot to bring some kicks for this outfit.  Keep in mind, I’m notorious forgetting SOMETHING, but usually it’s not this big like shoes! The only types of shoes I brought were heels.  SO, Marilyn luckily was wearing her Nike free RN sneakers, so we traded shoes.  She left her socks on…with heels…and took my photos.  If that ain’t love and loyalty, I don’t know what is.  On a serious note though, I fell in love with these frees and ordered a pair! They’re a little more flexible than the other ones I own {it seems like the material is different}, and they’re really comfortable.

Here’s this week’s workout routine!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Leg Press: 10 reps, 3 sets
• Reverse Lunges on Smith Machine {try floating the leg, instead of setting it down}: 10 reps each leg, 3 sets
• Weighted Step-Ups on box/bench: 12 reps each leg, 4 sets
• Barbell Hip Thrusts: 10 reps, 4 sets
• Cable Kickbacks: 12 reps each leg, 3 sets
• Hip Thrusts with Infinity Resistance Band around Thighs {I like to place my feet on a stair/low box/ or smith machine with the bar really low}: 15 reps into 10 pulses, 5 sets

Tuesday: Shoulders & Abs + HIIT

• Upright Row: 12 reps, 3 sets
• Shoulder Press using Barbell: 12 reps, 3 sets
• Lateral Raise into Front Raise: 12 reps each arm, 3 sets
• Straight Raises {using cable low pulley}: 15 reps, 3 sets
• Shoulder Press: 10 reps, 3 sets
• Reverse Grip Face Pulls {upper pulley on cable while sitting on the ground}: 12 reps, 3 sets

Wednesday: Legs {Mostly Glutes} + HIIT

*superset these!*

• Bulgarian Split Squats: 12 reps each leg, 3 sets
• Weighted Jump Squats: 10 reps, 3 sets
• Dumbbell Sumo Squat: 10 reps with 10 pulses, 3 sets
• Pulse Squats {hold a kettlebell}: 30 pulses, 3 sets
• Single Leg Deadlift:  12 reps each leg, 3 sets
• Leg Extensions: 10 reps with both legs, 8 reps each leg, 3 sets
• End with: Kickback Pulses on a Mat {use resistance band around thighs}: 30 pulses each side, 3 sets

Thursday: Biceps & Back + Low Intensity Cardio {Fat-Burning}

*Superset these!*

• Assisted Pull-Ups: 5 reps {lower weight for next set}, 5 sets
• High Pulley Bicep Curl: 10 reps each arm, 5 sets
• Seated Row Machine: 12 reps, 3 sets
• Bicep Curls with Barbell: 28 method, 3 sets
• Hyperextensions: 30 reps, 3 sets
• Bicep Curls with Weight Plate: 15 reps, 3 sets
• Single Arm Lat Pull Down: 15 reps each arm, 3 sets
• Preacher Curls: 15 reps, 3 sets

Friday: Take your favorite Group Fitness class!

Saturday: Chest & Triceps + HIIT

*superset these!*

• Chest Flyes on Bench: 12 reps, 3 sets
• Tricep Press: 12 reps, 3 sets
• Chest Press: 12 reps, 3 sets
• Tricep Dips: 10 normal reps into 10 pulses, 3 sets
• Decline Push-Ups: 15 reps, 3 sets
• Single Arm Tricep Push-Down: 15 reps each arm, 3 sets
• Svend Press: 10 reps, 3 sets
• Tricep Kickbacks/Extensions using Dumbbell: 10 reps each arm, 3 sets

Sunday: Rest Day