Leggings: Beyond Yoga Polka Dot Mesh Back Long Legging | Tank: Beyond Yoga Polka Dot Mesh Cami | Shoes: Nike Roshe Flyknit Sneaker | Watch: Polar A360 Fitness Tracker with Bluetooth HR Strap | Earphones: Beats Powerbeats 2 Wireless In-Ear Headphones

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I’m obsessed with these Beyond Yoga polka dot activewear items! There is a whole line of polka dot mesh activewear that is perfect for spicing up your workout {I swear a new activewear outfit can do wonders}.  You probably noticed I wore the matching sports bra in last week’s workout routine post! What are your thoughts on these polka dot mesh leggings? Love them as much as I do?

If you love these leggings {which are also available in grey}, then you’ll definitely love this pair of leggings with this mesh tank! Oh, and why not add these colorful Nike kicks in there while we’re at it?!

Here’s this week’s workout routine!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Cable Squats: 10 reps, 3 sets
• EZ Barbell Front Squats: 10 reps each leg, 3 sets
• Bench Thrusts: 12 reps, 3 sets

*do 15 burpees after each set*

• Hamstring Curls: 12 reps both legs, 12 reps each leg, 4 sets
• Leg Extensions: 28 method, 4 sets
• Curtsy Lunges on Smith Machine using Step: 10 reps each side, 4 sets

*do 15 burpees after each set*

• End with weighted walking lunges {100 total}! Take breaks as needed.

Tuesday: Shoulders + HIIT

• Alternating Front Raises: 8 reps each arm, 4 sets
• EZ Barbell Shoulder Press: 8 reps each arm, 4 sets
• Upright Rows using EZ Barbell: 12 reps, 4 sets
• Alternating Lateral Raises: 8 reps each arm, 4 sets
• Cable Rear Delt Face Pulls: 15 reps, 4 sets
• Shoulder Push-Ups: 15 reps, 4 sets

Wednesday: Take a Full Body Class!

Thursday: Chest & Triceps + 45 min of Cardio

• Seated Chest Flyes into Chest Press on Cable Machine: 12 reps of each, 3 sets
• Tricep Pushdowns: 28 method, 3 sets

• Push-Ups: 15 reps, 3 sets
• Alternating Tricep Kickbacks: 12 reps each arm, 3 sets

• Incline Chest Press: 12 reps, 3 sets
• Bench Dips: 10 normal reps, 10 halfway pulses, 3 sets

• Dumbbell Chest Flyes on Exercise Ball: 10 reps, 3 sets
• Tricep Skullcrushers {standing, using 1 dumbbell}: 10 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT

• EZ Barbell Bench Thrusts: 10 normal reps, 10 pulses, 5 slow reps with a 5 second squeeze at the top, 4 sets
• EZ Barbell Front Squats {full range! get low!}: 12 reps, 4 sets

*sprint on stairmaster for 1 minute*

• Kickbacks Using Cable Machine: 12 reps each leg, 4 sets
• Abductors Using Cable Machine: 12 reps each leg, 4 sets

*sprint on stairmaster for 1 minute*

• Weighted Lunges on Smith Machine: 30 total reps, 3 sets
• Reverse Squat Machine: 12 reps, 5 pulses, 3 sets

Saturday: Back & Biceps + HIIT

• Conventional Deadlifts: 8 reps, 3 sets
• Isometric Bicep Curls: 15 reps each arm, 3 sets

• EZ Barbell Pullovers: 12 reps, 3 sets
• EZ Barbell Curls: 21 method, 3 sets

• V-Bar Kneeling Cable Rows: 8 reps {hold after each rep}, 3 sets
• Wide Grip Lat Pulldown {stand instead of sit}: 8 reps, 3 sets
• Preacher Curls: 12 reps each arm, 3 sets

• Cable Pulldown: 8 reps, 5 reps to the left, 5 reps to the right, 3 sets
• Weighted Hyperextensions: 10 reps, 3 sets

Sunday: Rest Day {or you can do cardio if you’re feeling frisky!}

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Breakfast Meal of the Week: Blueberry Quinoa Muffin

Lunch Meal of the Week: Tuna Salad Wrap, using Greek Yogurt

Dinner Meal of the Week: Buffalo Chicken Chopped Salad