Leggings: Beyond Yoga SpaceDye Capri Leggings | Bra: Beyond Yoga Polka Dot Mesh Bra | Shoes: Nike Juvenate Sneaker | Sunglasses: Ray Ban Aviators |  Earrings: Mariposa Ear Jackets, c/o BaubleBar | Watch: Polar A360 {with polar strap}| Rings: David Yurman Albion Petite Ring, & David Yurman Wheaton Ring

This week’s workout routine is a tough one, but these fuchsia leggings and this polka dot sports bra can get me through any sweaty circuit! I definitely need a good workout after the weekend I had {HA!}, but luckily, my friends and I were able to take some fun workout classes {like boxing, SoulCycle, which I LOOOOVE, and some type of dancing class that was strangely amazing}.

Here is this week’s workout routine!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Single Leg Deadlifts w/ Kettlebell: 8 reps each leg, 4 sets
• Bulgarian Split Lunges: 30 reps total, 4 sets
• Single Leg Push Press: 10 reps each leg, 4 sets

*after completed a set of each exercise, sprint on the treadmill for 1 full minute*

• Weighted Sumo Squat Pulses: 15 reps, 4 sets
• Single Leg Hamstring Curls: 12 reps each leg, 4 sets
• Weighted Donkey Kicks: 12 reps each leg, 4 sets

*after each set, sprint on the stairmaster for 2 full minutes*

• Front Squats: 12 reps, 4 sets
• One Legged Squats {sit on a low bench, and get up using only 1 leg}: 10 reps each leg, 4 sets
• Weighted Step-Ups: 12 reps each leg, 4 sets

*after each set, do 10 burpees*

Tuesday: Shoulders, Chest, Back & Biceps + HIIT

*Superset these!*

• Lateral Raises: 8 reps, 3 sets
• Push-Ups: 15 reps, 3 sets
• Pull-Ups {jump up, and then slowly go down on the negative holding the rep}: 15 reps, 3 sets 

• Front Raises {use weight plate}: 10 reps, 3 sets
• Cable Chest Flyes: 10 reps, 3 sets
• Rowing Machine: 400 m

• Shoulder Presses with EZ Barbell: 10 reps, 3 sets
• Incline Chest Press: 10 reps, 3 sets
• Alternating Single Lat Pulldown: 8 reps each side, 3 sets

• Bicep Hammer Curls: 12 reps each arm, 5 sets
• Cable Bicep Curls on the High Pulley: 12 reps each arm, 5 sets

Wednesday: Take a Full Body Class!

Thursday: Shoulders, Chest, & Back + Low Intensity Cardio

*Superset these!*

• Upright Row: 10 reps, 3 sets
• Lay Down Push-Ups: 15 reps, 3 sets
• Single Arm Cable Row: 8 reps each arm, 3 sets

• Alternating Shoulder Press on Cable Machine: 10 reps each arm, 3 sets
• Incline Chest Press: 8 reps, 3 sets
• Bent Over Barbell Row: 8 reps, 3 sets {hold after each rep}

• Alternating Lateral Raises: 6-8 reps each arm, 3 sets
• Pull-Ups {assisted or unassisted}: until failure, 3 sets
• Push-Ups: 10 reps, 3 sets

Friday: Legs + HIIT ….OR optional rest day

• Weighted Step Ups into a Kickback: 15 reps each leg, 4 sets
• Goblet Squats: 12 reps, 4 sets
• Adductor/Abductor Machine: 20 reps, 4 sets {for each machine}

*sprint on treadmill for 0.25 mile after each set*

• Single Leg Kettlebell Deadlift: 8 reps each leg, 4 sets
• Hamstring Curls: 10 reps {heavy}, 4 sets
• Pulsing Lunges on Smith Machine: 20 pulses, 4 sets

*sprint on stairmaster for 2 full minutes*

• Kneeling Hip Thrusts: 12 reps, 4 sets
• Cable Rope Pull Through: 12 reps, 4 sets
• Front Squats with EZ Barbell: 12 reps, 4 sets

Saturday: Triceps & Shoulders, Chest, & Back + HIIT

• Alternating Lateral Raises using cable: 8 reps each arm, 3 sets
• Decline Push-Ups: 12 reps, 3 sets
• Lat Pulldowns with Wide Grip Handle Bar: 8 reps, 3 sets

• Face Pulls: 10 reps, 3 sets
• Lay-Down Push-Up into Superman: 15 total reps, 3 sets
• Bent Over Row with Smith Machine: 10 reps, 3 sets

• Seated Shoulder Press using Cable Machine: 10 reps, 3 sets
• Chest Press with Barbell: 8 reps, 3 sets
• ‘Lawnmower’ using Cable at the Low Pulley: 10 reps each side, 3 sets

• Single Tricep Cable Pushdowns: 10 reps each arm, 3 sets
• Skull-Crushers: 10 reps, 3 sets
• Tricep Pulldowns with Rope & Cable: 10 reps, 3 sets

Sunday: Rest Day

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Breakfast Meal of the Week: Protein Pancakes

Lunch Meal of the Week: Turkey BLT Sandwich, using Turkey Bacon

Dinner Meal of the Week: Baked Tilapia with Boiled Carrots & Brown Rice