Shoes: Nike Juvenate Sneaker | Leggings: Maaji Get Up & Go Print Leggings | Bra: Maaji Electric Block Sports Bra | Earrings: Nadri Stud Earrings | Watch: Polar A360 {with polar strap}| Sunglasses: Dior Reflected Sunglasses | Rings: David Yurman Albion Petite Ring, & David Yurman Wheaton Ring

Ugh, y’all.  I have an obsession.  I cannot stop with activewear and athleisure outfits, especially when I got my hands on this color block sports bra.  There’s nothing like a good workout outfit.  If you’re ever not feeling motivated to hit the gym, seriously just get a new outfit or some new leggings {or anything gym-related for that matter}.  It really puts some pep in your step! I feel 10x better when I’m rocking some new gym clothes.

That’s why I felt zero regret when I purchased this color block sports bra and these printed leggings.  I also wear athleisure SO frequently during the week, so new activewear clothing is always a good idea in my book.

Here is my weekly workout routine for this week! A little different, just to switch things up a bit!  End with abs each day {you can work abs daily :), lucky us}

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Mountain Climbers : 50 reps total, 4 sets
• Jump Squats: 15 reps, 4 sets
• Weighted Squats with Dumbell: 15 reps, 4 sets

*after completed a set of each exercise, do 15 burpees*

• Alternating Jump Lunges: 30 reps total, 4 sets
• Donkey Kicks: 20 reps each leg, 4 sets
• Full Range Squats {lower than parallel}: 20 reps, 4 sets

*after each set, jump rope for 2 full minutes*

• Weighted Walking Lunges: 30 total reps, 4 sets
• Weighted Wall Sits: for 1 minute, 4 sets
• Weighted Step-Ups: 15 reps each leg, 4 sets

*after each set, do 30 jumping jacks*

Tuesday: Shoulders + HIIT

28 Method for each one!

• Military Barbell Presses: 28 reps, 3 sets
• Lateral Raises: 28 reps, 3 sets
• Upright Rows: 28 reps, 3 sets
• Dumbbell Shrugs: 28 reps, 3 sets
• Rear Delt Flyes: 28 reps, 3 sets
• Face Pulls:: 28 reps, 3 sets

Wednesday: Take a Full Body Class like TRX, typically focuses on core & glutes

Thursday: Chest & Triceps + Low Intensity Cardio

• Flat Barbell Bench Presses: 10 reps, 3 sets
• Tricep Pushdowns: 12 reps, 3 sets

• Incline Barbell Bench Presses: 10 reps, 3 sets
• Skullcrushers: 8 reps, 3 sets

• Push-Ups: 30 reps {you can pause in between if needed}, 3 sets
• Bench Dips: 20 total reps, 3 sets

• Cable Crossovers: 10 reps, 3 sets
• Tricep Pulls on Rope: 12 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT ….OR optional rest day

• Barbell Thrusts: 15 reps, 15 pulses, 4 sets
• Alternating Hamstring Curls: 12 reps each, 4 sets

*sprint on high incline treadmill for 0.10 mile after each set*

• Bulgarian Split Lunges: 15 reps each leg, 4 sets
• Front Squats with EZ Barbell: 15 full reps {full range}, 4 sets

*sprint on high incline treadmill for 0.10 mile after each set*

• Back Squats: 12 reps, 4 sets
• Leg Extensions: 15 reps, 15 pulses, 4 sets

Saturday: Back & Biceps + HIIT

• Medium Grip Pulldowns: 28 method, 3 sets
• Bicep Curls with EZ Barbell: 21 method, 3 sets

• 5-Count Single Arm Cable Row: 8 reps each arm, 3 sets
• Cable Hammer Curls: 21 method, 3 sets

• Rep Hold Seated Rows: 8 reps, 3 sets
• Outer Bicep Curls: 21 method, 3 sets

• Pull Ups: 12 reps, 3 sets
• Preacher Curls: 21 method, 3 sets

Sunday: Rest Day

———————————————————————————————————-

Breakfast Meal of the Week: Pre-Workout Flourless Muffins {see recipe over here}

Lunch Meal of the Week: Chipotle Seasoned {Tex Mex} Chicken Wrap

Dinner Meal of the Week: Chicken & Broccoli Casserole {see recipe over here}